Chrysanthemum can nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and soothe the liver, and calm the mood. Let me share with you how to make chrysanthemum morifolium delicious.

First, the delicious method of Artemisia selengensis meat slices

material

Main ingredients: Chrysanthemum morifolium 1 50g, lean pork 50g, Coprinus comatus 50g, auxiliary materials: Lycium barbarum10g, seasoning: salad oil15g, ginger 5g, salt 2g, monosodium glutamate1g, sugar 3g, chicken essence.

working methods

1. Remove old leaves from chrysanthemum and wash;

2. Slice lean meat; Peel ginger, wash and shred;

3. Slice Coprinus comatus and wash it;

4. Wash the medlar with boiling water;

5. Pour boiling water into the pot, add Artemisia selengensis, cook for a while, and take it out immediately;

6. Pour the oil into another pot and heat it. Put the ginger into the pot.

7. Pour an appropriate amount of water into the pot, add the Coprinus comatus slices and medlar and boil;

8. Add lean slices and chrysanthemum morifolium, add salt, monosodium glutamate, sugar and chicken essence and cook.

skill

Health tips:

1. We often eat Artemisia selengensis in hot pot, because this plant can promote metabolism and reduce subcutaneous fat accumulation.

2. Lean meat has low fat content. Eating only lean meat is also the secret of losing weight!

Grams of food:

Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.

Second, the delicious practice of chrysanthemum jiaozi

Formula introduction Artemisia argyi has a special smell, which has the fresh air of Artemisia argyi and the sweetness of chrysanthemum. The slight spicy aroma and soft taste of Artemisia selengensis, combined with fresh meat stuffing, are full of fragrance and unique flavor. People who like Artemisia selengensis may wish to have a try!

material

Fresh meat12, chrysanthemum12, fresh meat150g, chrysanthemum1000g.

Salt, monosodium glutamate, oil

working methods

1. Soak mugwort leaves in water and pick them up.

2. Put the scalded Folium Artemisiae Argyi into cold water to cool.

3. After cooling, mugwort can be cut into granules.

4. squeeze the water hard.

5. Add seasoning.

6. Stir well, then add the meat and stir well.

Third, the delicious method of garlic mixed with chrysanthemum

material

Garlic, chrysanthemum, pepper oil, salt, vinegar, minced garlic, mustard oil.

working methods

1. First, blanch the chrysanthemum in boiling water, then take it out and soak it in cold water.

2. Cut into small pieces and mix well with pepper oil, salt, vinegar, minced garlic and mustard oil.

Fourth, the delicious method of scrambled eggs with Artemisia selengensis

material

Chrysanthemum, eggs, salt, oyster sauce, garlic cloves.

working methods

1, cut the chrysanthemum into sections, put clean water in the pot and simmer with a little hot water.

2. Break up the eggs, stir-fry the chopped green onion evenly, put oil in the pot, pour the eggs into pieces and serve them out.

3. Put the oil in the pot, saute the garlic cloves, add the tarragon, stir fry, add the eggs, add salt and oil, and stir well. Put it on the plate.