One of the delicacies of the Lohas leader - yam and corn porridge

Yam nourishes the kidneys, and the starch and amino acids in corn can inhibit the formation and regeneration of cancer cells. A bowl of good porridge will help you live a hundred years~

Tools used: 1.4L earthenware pot

Operating time: about 1 hour

Applicable number of people: 1-2 people

Ingredients

Ingredients: 50 grams of Qinzhou yellow millet

Ingredients: 100 grams of iron rod yam, 30 grams of corn, minced green vegetables 15 grams

Other ingredients: 1000 ml of purified water, a few drops of sesame oil, 2 grams of salt

One of the delicacies of the leader of Lohas - How to make yam and polenta porridge

< p>Wash the casserole, make sure there is no water at the bottom, add 100 ml of clean water, and bring to a boil over medium-low heat. While waiting, prepare the ingredients. Peel, wash and cut the yam into small pieces, about 4 mm thick. Grind about 30 grams of corn. (Iron yam does not change color after being peeled, nor does it itch your hands.))

After the water boils, wash the millet and add it to the pot. Wash more and the nutrients will disappear

Knock off the scum on the surface

Turn to low heat, leaving only the innermost ring of low heat. Cook for 30 minutes~ without overflowing the pot.

After 30 minutes, the millet porridge has gradually thickened, add yam cubes and corn kernels, and cook on low heat for 10 minutes.

Add a few drops of sesame oil, add chopped green vegetables, sprinkle with 2 grams of salt, stir evenly, and turn off the heat. Wait 10 minutes before eating. Porridge that is too hot will irritate the esophagus and damage the esophageal mucosa.

With side dishes and snacks, drink this bowl of porridge in the morning and feel full of energy!

1. It is best to use a casserole to cook porridge, as the casserole has the best heat preservation effect.

2. When using the casserole for the first time, soak it in rice washing water for 30 minutes, then cook a pot of porridge to block the small pores in the casserole to prevent water seepage. During daily use, avoid rapid cooling and heating, handle it gently, and do not place the hot pot on cement floors or ceramic tiles. It is best to use dry wooden boards.

3. Different physical constitutions require different food combinations: whole grains, seasonal vegetables, fruits, Chinese medicine...

4. The best time to drink porridge is in the morning, drink it on an empty stomach in the morning Order clear porridge to warm your intestines and stomach.

5. Taboo when drinking porridge: Porridge that is too hot can easily damage the esophageal mucosa, so leave it for a while before drinking. People with poor gastrointestinal problems should not drink porridge that is too thin. Too much water can easily dilute gastric juice and digestive juice, affecting gastrointestinal function. Diabetic patients should not drink porridge in the morning. It is best to add some whole grains to the porridge. Do not overcook the porridge and slow down when drinking porridge.