Crucian carp bean curd soup has the functions of clearing away heat and regulating qi and blood, and can effectively promote blood circulation to remove blood stasis and regulate the stomach. It can also effectively strengthen the spleen and diuresis, and neutralize appetite. It is a nourishing product for spleen and stomach weakness, edema, ulcer, tracheitis, asthma, diabetes and so on. Moreover, women should drink more crucian carp soup after delivery, which can effectively nourish the body and achieve a certain lactation effect. Carassius auratus is rich in protein, which has a good strengthening effect on skin elastic fibers and can effectively improve the situation of insufficient sleep and excessive mental stress caused by stress.

Crucian and Bean Curd Soup

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Cooking steps

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1

The crucian carp is washed and the blade is inclined along the back of the knife.

2

Tofu is cut into pieces two centimeters thick.

three

Slice shallots, ginger and leeks.

four

Heat the pan, add 10g oil and fry on both sides over medium heat.

five

Stir-fry onion and ginger slices until fragrant, and pour 500 grams of water.

six

Add salt, chicken powder, cooking wine and pepper and bring to a boil.

seven

Add tofu, cover and stew for about 10 minutes.

eight

When the soup is thick and white, put it into the pot, drop sesame oil and sprinkle with coriander.