Boiled fish, sweet and sour fish, braised fish, pickled fish, spicy river crucian carp, chopped pepper fish head, white radish fish head soup, tomato fish, beer fish, crucian bean curd soup, cola hairy fish, whole fish with watercress and winter vegetables.

Colored pepper salmon skewers, sweet and sour fish pieces, white wine cream salmon, Greek grilled fish, lemon-flavored roasted salmon, steamed cod with mushrooms and ham, fish hotpot, fish-flavored eggplant seeds, fish-flavored shredded chicken, smoked salmon.

Fish efficacy

Efficacy of fish: Autumn and winter are a good time for the infirm to take tonic. Fish is a good aquatic product for tonic, which not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Fish fat contains unsaturated fatty acids, which has anti-atherosclerosis effect, so it is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory, protect eyesight and eliminate inflammation. However, the more fish you eat, the better This is because fish fatty acids contain a lot of eicosapentaenoic acid, which can inhibit platelet aggregation. Long-term excessive consumption will reduce platelet aggregation and cause various spontaneous bleeding, such as cerebral hemorrhage.

Refer to the above? Baidu encyclopedia-fish