Recipe for confinement: Steamed fresh fish materials: fresh fish, green onions, ginger, ham, mushrooms, soy sauce, salt, sunflower oil.
Exercise:
1. Wash the fresh fish and shred the onion, ginger, ham and mushrooms.
2. gouge out the oblique knife on the back of the fish and put it in a boiling pot to iron it to remove the fishy smell.
3. Take it out and put it on the plate. Add onion, ginger, ham and shredded mushrooms into the flower knife and fish belly. Pour a little soy sauce, salt and sunflower oil on the pot and steam it.
Tip: This dish is rich in various nutrients and postpartum DHA.
Recipe for confinement: Baked tofu with shrimp skin and cabbage Material: tofu, shrimp skin, cabbage, onion, ginger, oil and salt.
Exercise:
1. Cut the cabbage into sections and chop the onion and ginger.
2. Wash and drain the shrimps.
3. Cut the tofu into small pieces.
4. Put oil in the pan, turn on a small fire, and saute shallots, Jiang Mo and shrimps.
5. Pour in tofu and stir fry for two minutes.
6. Pour in a proper amount of broth (water), bring to a boil on high fire and stew on low fire for three minutes.
7. Pour in the cabbage and stir-fry for two minutes, then add some salt.
Tips:
1. You can choose tender cabbage or baby cabbage for your baby.
2. Shrimp skin is rich in protein and minerals, especially calcium. Calcium bank? It is a better way to supplement calcium for people with calcium deficiency; Shrimp skin is rich in magnesium, which can promote the utilization of calcium.
3. Cabbage is rich in crude fiber, which can not only relax the bowels, promote detoxification, but also stimulate gastrointestinal motility, help digestion and prevent constipation. Chinese cabbage is also rich in iron, potassium and vitamin A.
4. Tofu is a kind of food rich in calcium and protein, and also rich in magnesium and vitamin K, which can promote the utilization of calcium in the body.
Recipe of confinement: sesame sauce spinach material: spinach, sesame sauce.
Practice: After washing spinach, blanch it with clear water, add appropriate amount of salt, and mix well with sesame oil and sesame sauce.
Tips:
Sesame paste is a food with very high calcium content, and the calcium content of green vegetables is not low. The two combinations, together with potassium and magnesium in vegetables, contribute to the absorption of calcium; Green leafy vegetables can also be replaced by others, such as chrysanthemums, oil wheat vegetables and so on.
Recipe for confinement: Nuts mixed with vegetables: bean skin, spinach, carrots, cashews, vinegar, sugar, salt, soy sauce and oil.
Exercise:
1. Slice the bean skin and carrots.
2. Blanch carrots, bean skins and spinach respectively.
3. Stir-fry cashews with a little oil until they are slightly yellow. I accidentally blew them up once, so it must be a small fire. It smells good after frying.
4. Put all the ingredients together, add appropriate amount of salt, sugar, vinegar and raw materials, and finally add cashew nuts and fried cashew nuts and mix well.
Guess you are interested in:
1. Three meals a day during lactation.
2. Complete recipes in the first week after delivery.
3. Complete collection and practice of monthly recipes
4. Recipes for confinement.
5. Complete the daily recipe for confinement.