The first thing to do is to adjust the schedule. Three meals a day should be regularly quantified. Try to eat hot food for breakfast, because hot food is the most nourishing for the stomach. Try to mix meat and vegetables for lunch, and eat more foods with high protein, low fat and low fiber. If you have dinner, you should eat less and give priority to light ones. In addition, pay attention to the time when eating, and don't be in a hurry. Chewing slowly is better for stomach digestion. Don't watch TV or work while eating, it will affect food digestion.
1:00~ 2:00 am is the detoxification period. During this period, the body should go to sleep, so that the body can metabolize waste. It is more appropriate to have breakfast at eight o'clock in the morning, take a lunch break after lunch and go out for a walk after dinner. Proper exercise will only be good for your health.
On the way to nourish your stomach, you should avoid overeating, eating midnight snack and spicy food. It is not worth the loss to make your body worse and worse for a temporary appetite. There are many kinds of foods that nourish the stomach, such as millet, which contains a lot of enzymes and has the functions of strengthening the stomach, promoting digestion and calming the nerves. It is a good choice to cook millet porridge for breakfast.
Yam has a strong stomach-nourishing effect, which can relieve flatulence, especially for people with spleen and stomach deficiency and cold. Cabbage has the functions of strengthening the spleen and nourishing the stomach, relieving acute pain, detoxifying and detumescence, clearing away heat and promoting diuresis, and eating more also has a certain stomach nourishing effect. Herbal dietotherapy says spinach "benefits the five internal organs, clears the stomach and relieves alcoholism." So spinach helps to nourish the stomach and digest. But spinach should be avoided with bean products and high calcium foods.
Carrots, commonly known as small ginseng, are rich in vitamin A. Medical books record that "pumpkins are warm and sweet, and enter the spleen and stomach." Pectin in pumpkin can also reduce stomach irritation and reduce ulcers. These are all foods that nourish the stomach, so you can eat more at ordinary times.
In addition, in the case of special discomfort in the stomach, drugs can also be used appropriately, but it is recommended to treat it through physical therapy of traditional Chinese medicine at ordinary times, which is mild and less harmful.