Nutritional value of goose eggs
Nutritional components: every 100g goose egg contains (theoretically) 196 kcal, protein 1 1. 1g, fat 15.6g, carbohydrates 2.8g, cholesterol 704mg and vitamins. Vitamin E4.5 mg, calcium 34 mg, phosphorus 130 mg, potassium 74 mg, sodium 90.6 mg, magnesium 12 mg, iron 4. 1 mg, zinc 1.43 mg, selenium 27.24 mg and copper 0.09 mg.
Nutritional analysis
1. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins. Eating some goose eggs properly can supplement the body's nutrition.
2. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of essential amino acids, completely protein, which is easy for human body to digest and absorb, and can improve people's physique and make them strong.
3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue.
4. Eating some goose eggs properly can supplement minerals. The minerals in goose eggs are mainly contained in the yolk, and the contents of iron, phosphorus and calcium are more, which are also easily absorbed and utilized by the human body.
Eating some goose eggs properly can supplement the necessary vitamins for the body. Goose eggs are also rich in vitamins, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, and vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.
Among poultry, geese are famous for their longevity. Most people can live to be 30 to 50 years old, even long, and some people can live to be 100 years old. Its spawning record is the world champion, with an annual output of 60 to 100, and some even have an annual output of 147.
Some people suspect that the nutritional value of goose eggs is not as good as that of eggs, which is not true. Let's compare: the nutritional components of eggs (including some wastes): water accounts for 65.5%, protein 12%, fat 9%, goose eggs are: water accounts for 60%, protein 13%, fat 12%. Compared with eggs and duck eggs, goose eggs have the highest calorific value.
Some people think that goose eggs are not as delicate and delicious as eggs, just a matter of processing methods. Rotten eggs made of goose eggs are a kind of delicious food with special taste.
(A) the efficacy of goose eggs
1, goose egg is warm, which is considered by Chinese medicine to greatly tonify the five internal organs, and is suitable for patients with chronic nephritis, hepatitis and chronic diseases. Eating goose eggs in cold weather can nourish the body and resist the invasion of cold climate.
2, goose eggs are warm and can be supplemented.