Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.
China's dietotherapy thinks that eating beef in cold winter has the function of warming the stomach, which is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
Among livestock meat, pork has the lowest protein content and the highest fat content. The protein content of lean pork is very high, and it can contain as much as 29g protein and 6g fat per 100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic. Pork can also provide essential fatty acids for human body.
Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
The types and contents of nutrients in aquatic products are not less than those in livestock and poultry meat, but the nutrients in various shrimps are almost the same. All kinds of shrimps are high in protein and low in fat. The content of protein accounts for about 16%~20% of the total, and the fat content is less than 0.2%. Moreover, the fat contained is mainly composed of unsaturated fatty acids, which is suitable for human body to absorb. The content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than other foods, and its muscle fiber is fresh and tender, which is easy to digest and absorb. ?
The nutritional functions of brachiopod seafood such as squid, cuttlefish and octopus are basically the same, and they are all foods rich in protein, calcium, phosphorus, iron, potassium and trace elements such as selenium, iodine, manganese and copper.
What are the most suitable sour foods to eat in summer?-Tencent. com