First, yam, pregnant women eating yam can lower blood sugar and effectively control blood sugar content.

Second, the disulfide, trisulfide, odor mercaptan and various amino acids in onion have high medicinal value, which can play the roles of lowering blood sugar, reducing blood fat, anti-inflammatory, antiasthmatic and anti-platelet aggregation, and can be eaten raw or fried.

Porphyra, Porphyra is rich in polysaccharide, fat, vitamins, protein and carotene, among which Porphyra polysaccharide has a good hypoglycemic effect. Eating laver on an empty stomach or drinking laver as soup can lower blood sugar.

Fourth, carrots and carrots contain a variety of carotene, anthocyanins and vitamins. It has obvious hypoglycemic effect and can be eaten raw or drunk by juicing.

Verb (abbreviation of verb) Auricularia auricula. Auricularia auricula polysaccharide has hypoglycemic effect, and Auricularia auricula also contains more minerals such as protein, carotene, vitamins, iron, sodium, potassium and calcium. Eating black fungus for pregnant women can not only lower blood sugar, but also absorb the nutrients needed by pregnant women.

Sixth, bitter gourd, modern clinical reports, bitter gourd has obvious hypoglycemic effect, and there are many ways to eat bitter gourd, which can be made into cold dishes or decocted soup, or brewed into tea or dried in the sun, but bitter gourd is cool and pregnant women should not eat more.