The way of keeping healthy in four seasons
Health cultivation is a wonderful flower that people create and pursue health, explore the universe and inherit the mystery of life from generation to generation. People's life practice is conscious health preservation and cultivation. Regarding the value of "keeping in good health" and ancient and modern cultivation culture, the simple words "rice, oil, salt, sauce, vinegar, tea, piano, chess, calligraphy, painting, poetry and hops" contain the spiritual wealth and material civilization accumulated by human beings in life practice.
"Health is not practice, not just practice."
"Cultivation" means protection and maintenance, and life means generating new energy. Life is practice, and practice is maintenance. Health preservation is not only practice and maintenance, but also related to the environment and life. Taoism has a knowledge called geomantic geography, which is mainly to find the qi and gas field of heaven and earth. Taoist health care pays attention to "gathering wind and gas, warm in winter and cool in summer". The gas field is very good, people will naturally calm down, and their qi and blood will drop, which will have an impact on people's health and life.
Four Seasons Healthy Recipe
1, cold lettuce
Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.
Efficacy: Benefiting five internal organs and dredging meridians.
2. Lotus leaf porridge
Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.
Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).
3. Rabbit Meat Jianpi Decoction
Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.
Practice: Wash rabbit meat and cook it with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.
Efficacy: invigorating spleen and benefiting qi.
In addition, scrambled eggs with tomatoes are also seasonal dishes in summer.
4. Cream melon balls
Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.
Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.
Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.
These jellies are easy to master, and in many cases, you don't have to bother to cook them. If you want to eat delicious food and take care of yourself and your family, you definitely need to make more efforts. If you are in good health, other places will save more worry and money.
Methods of keeping in good health in autumn
1, healthy eating
Autumn diet should be based on nourishing yin and moistening lung. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.
2, regulate the spleen and stomach
After beginning of autumn, we should try to eat less cold food or a lot of fruits and vegetables raw, especially those with weak spleen and stomach. At the turn of summer and autumn, regulating the spleen and stomach should focus on clearing away heat and strengthening the spleen, eat less meals and eat more cooked, soft, appetizing and digestible foods. Eat less spicy, irritating and greasy food, and pay attention to clearing stomach fire in autumn conditioning, so that the evil of damp heat in the body can be discharged from the stool, and then tonic after the stomach fire recedes.
3. Prevent autumn deficiency
As the saying goes, "spring is sleepy and autumn is lacking." Autumn deficiency is a protective response of human body to make up for the extraordinary consumption in summer, which is often manifested as burnout, fatigue, listlessness and so on. The best way to prevent autumn deficiency is proper exercise, but pay attention to step by step; Keeping enough sleep can also prevent autumn deficiency.
Step 4 prevent autumn dryness
There is little rain and dry weather in autumn, and the human body is prone to "autumn dryness". Traditional Chinese medicine believes that dryness is easy to hurt the lungs, and autumn qi communicates with the lungs of the human body. Excessive lung qi can easily lead to insufficient body fluid, such as "dryness" of insufficient body fluid, such as dry skin and cough. Prevention of autumn dryness should be based on diet conditioning, and some foods that can moisten the lungs and clear dryness, nourish yin and promote fluid production, such as pears, sugar cane, water chestnut, lily, tremella and so on, should be properly selected.