Do you suffer from dry, red, swollen, and itchy eyes? These symptoms are signs of excessive eye use. If you ignore the above symptoms and ignore them, in the long run, your eyes may age prematurely, leading to eye diseases such as dry eye syndrome, glaucoma, and cataracts. Traditional Chinese medicine doctors say that soreness and itching of the eyes are closely related to insufficient liver blood and kidney yin in the human body. People can adjust their physique by consuming medicinal foods that can nourish liver blood and nourish kidney yin, so as to replenish eyesight and prevent eye diseases. Do you often suffer from dry, red, swollen, and itchy eyes? Be careful! These symptoms are signs of overusing your eyes.

Chen Meifei, a Chinese medicine practitioner, mentioned that the causes of eye pain, dryness, and itching are not only closely related to people’s excessive use of 3C products such as computers and mobile phones for long periods of time, but also the excessive use of 3C products such as staying up late. , Insufficient sleep leads to insufficient liver qi and insufficient kidney yin, which can also cause symptoms of eye discomfort. To avoid the above problems, it is recommended that people eat traditional Chinese medicine diets that nourish liver blood and nourish kidney yin, so as to make adjustments and improvements from within the body.

The following are two medicinal soups provided by Chinese medicine practitioner Chen Meifei to nourish the liver and kidneys:

Shengdi Eye-Protect Pork Liver Soup

Ingredients: 2 qian of angelica root, 1.5 qian of rehmannia glutinosa, 1 qian of donkey hide gelatin, 1 pair of pork liver, and a little salt.

Method:

Pack the above medicinal materials in a linen bag, put them into a pot with 1500C.C water, and simmer over low heat for 1 hour.

Rinse the pig liver with large amounts of water. It is recommended to squeeze out the blood and dirt in the pig liver while washing.

Prepare another pot of water, turn to high heat and boil until it boils.

While waiting for the water to boil, cut the pork liver into thin slices about 3 mm thick.

Turn off the boiling water, put in the chopped pork liver, cover the pot and let it simmer for about 30 seconds. After stirring briefly, pick up the pork liver and add the medicinal soup cooked in step 1. , add some salt to taste and serve.

Effects: Angelica sinensis has the effect of nourishing and activating blood, which helps to improve Qi and blood blockage; Rehmannia glutinosa can nourish blood and regulate yin deficiency of liver and kidney. Donkey-hide gelatin can nourish blood, stop bleeding, nourish yin and moisturize dryness. Pork liver is rich in vitamin B and is also very effective in improving dry, itchy and sore eyes.