What do you study? You don't have to worry about family dinners. It's simple and faster. Rich in nutrition. Is it praised by the whole family? Prepare Flammulina velutipes roasted with spicy garlic in advance: Flammulina velutipes 300g, garlic 3 cloves, 2 dried peppers, 2 tablespoons of white rice vinegar, 1 tablespoon of salt, and appropriate amount of oil. Wash Flammulina velutipes, put it in a boiling pot and blanch it for about 2 minutes. After blanching, take it out, drain the water, add white rice vinegar and salt, mix well and put it on a plate for later use.

Peel and wash garlic, pat it flat with a flower knife and cut it into pieces. Wash the dried chilies, absorb the moisture with kitchen paper, and chop them for later use. Take out the pan, add a little oil, heat to 90%, add minced garlic and pepper, and stir-fry until fragrant. Then pour the oil, minced garlic and pepper on the Flammulina velutipes.

Prepare scallop meat food in advance: scallop meat 500g, Chili 1, red pepper 1, more than half of shallots, appropriate amount of ginger foam, appropriate amount of minced garlic, bean paste 1 spoon, rice wine 1 spoon, and white sugar 1 spoon.

Wash scallop meat, put it in a boiling water pot, add rice wine, blanch and take it out. Wash pepper and red pepper, cut into small pieces, wash onion and cut into pieces the same size as pepper.

Add an appropriate amount of oil to a wok, and heat it to 70% boiling. Then add ginger foam and minced garlic and stir-fry until fragrant. Add bean paste and stir-fry chili oil. Then add pepper blocks, chili blocks and shallots, and stir well. Then put scallop meat into the pot, stir-fry evenly, and finally add sugar and white pepper to stir-fry to taste, and then turn off the heat and take out the pot.

Add a proper amount of oil to the wok, heat it to 70% boiling, add ginger slices and garlic, stir-fry until fragrant, then add Pleurotus ostreatus and Lentinus edodes, and stir-fry until the Lentinus edodes become loose. Then add the blanched broccoli, add the oil and stir well. Finally, add salt to taste, and pour water starch to thicken.

Prepare the food of Agaricus bisporus broccoli in advance: broccoli 1 flower, 5 fresh mushrooms, mushrooms 1 flower, 5g ginger slices, 5g garlic, 20g starch, 1 spoon oil consumption, 1/2 teaspoons salt and oil.

Wash the broccoli, break off the small flowers, blanch them in a boiling pot until they are cut off, and drain them. Wash fresh mushrooms, remove pedicles, cut into 4 parts with a cross knife, wash mushrooms and cut into pieces.

Prepare shredded cabbage food in advance: more than half of cabbage, 3 dried peppers, 3 cloves of garlic, 2 slices of ginger, 2 teaspoons of salt 1/,soy sauce1spoon, appropriate amount of pepper oil and vegetable oil.

Break the cabbage into small pieces suitable for the entrance, wash it with tap water and wait for an appointment. Put the cold oil in the hot pot, put it in the small and medium-sized hot pot with the dried peppers, and adjust the dried peppers to one side. Stir-fry garlic and ginger with the remaining oil, and stir-fry until fragrant. Add drained Chinese cabbage, turn red, and stir fry quickly for 2 minutes. When the cabbage becomes loose, add soy sauce, salt and pepper oil and stir well.