1, soybean millet porridge
Practice: 25 grams of soybeans are soaked in clear water 12 hours, and then boiled with 25 grams of chestnut powder and washed japonica rice 100 grams. Eat warm food for breakfast and dinner, and eat regularly is better.
Efficacy: It has the effects of expelling wind and removing dampness, invigorating spleen and kidney, and strengthening tendons and bones. Suitable for gout, rheumatic joint swelling and pain, waist and knee pain, senile kidney deficiency, leg and foot weakness, etc.
2, day lily root wine
Practice: 30 grams of day lily root, washed and put into the pot, add appropriate amount of water to decoct 1 hour, discard the residue and take the liquid. Yellow rice wine is taken with this liquid medicine twice a day, with about 50 grams of wine each time, and continuous drinking for 7 days is 1 course of treatment.
Efficacy: It has the effects of strengthening tendons and bones, clearing away heat and toxic materials, promoting diuresis and reducing swelling. It is suitable for patients with gout, rheumatoid arthritis, lumbar sprain or contusion. It also has a certain curative effect on edema.
3. papaya porridge
Practice: 1 fresh papaya, washed, cut into 4 pieces, put in a casserole, add water to decoct 1 hour, discard the residue and leave juice; Add 50 grams of washed japonica rice and water to cook porridge. After the porridge is cooked, add sugar and mix well. Take warm clothes, morning and evening 1 time.
Efficacy: It has the effects of eliminating dampness, dredging collaterals, relaxing tendons and promoting blood circulation. It is suitable for a variety of diseases, such as joint swelling and pain due to wind-cold, unfavorable flexion and extension, beriberi edema, soreness of waist and bone weakness, muscle and tendon contraction, vomiting and diarrhea.
4, dried ginger porridge
Practice: 5g of dried ginger, 5 g of Poria cocos 15g, washed, put into a pot, boiled with clear water for 30 minutes, left residue to take juice, cooked with washed japonica rice 100g, and seasoned with brown sugar after porridge is cooked. Take 1 dose daily, half in the morning and half in the evening, and take it warm.
Efficacy: It has the effects of warming meridians, dredging collaterals, dispelling cold and removing dampness. It is suitable for gout, cold-dampness lumbago, joint swelling, wind-cold headache, etc. Fever patients should not eat it.
5. Mulberry juice
Practice: 500 grams of fresh black mulberry, washed and wrapped in clean gauze. Drink 15 ml three times a day, preferably regularly.
Efficacy: It has the effects of nourishing liver and kidney, nourishing yin and nourishing blood. It is suitable for arthritis with yin deficiency and blood deficiency. Symptoms include joint pain, especially recurrent lower limbs, and even joint stiffness and deformation, accompanied by symptoms such as lip, pale tongue, dizziness, palpitation, and soreness of waist and knees. Loose stool due to spleen deficiency is not suitable for drinking.
6, sheep bone red jujube porridge
Practice: Wash 1 sheep bones, mash them, put them into a casserole, add appropriate amount of water to cook 1 hour, discard the residue and leave soup, add 30g of washed jujube and 80g of japonica rice to cook porridge, add appropriate amount of salt, ginger and scallion when it is almost ripe, and continue to cook for a while until the porridge is cooked. It should be eaten on an empty stomach with warm temperature, taking 15 days, and the course of treatment is 1.
Efficacy: It has the effects of invigorating kidney and spleen, strengthening tendons and bones. It is suitable for joint and muscle soreness caused by kidney-yang deficiency, limb weakness and gout. Patients with wind-heat and quick colds.
The above gout recipes are mainly selected according to the individual's condition and symptoms. Of course, dietotherapy can not be used as the main treatment for gout, but only as an auxiliary means. It is suggested to be admitted to the hospital in time for targeted treatment when acute attack occurs to control the disease.
7. Causes of gout
1, genetic factors
Gout is a hereditary metabolic disease with obvious genetic tendency. People with a family history of gout are prone to gout if they don't pay attention to their eating habits. The main reason is that these people lack an enzyme and cannot excrete uric acid, a purine metabolite in food, in time, resulting in excessive accumulation of uric acid in the body. The increase of uric acid in blood will form crystals and deposit on joints, causing inflammation, thus causing severe pain.
2. Gender factor
Gout patients are 95% male, and they are over 30 years old. Many young people like to eat raw seafood and drink beer, so they are prone to gout. Estrogen in women can promote the excretion of uric acid, so the probability of gout in women is much lower than that in men. However, after entering menopause, with the decrease of female estrogen level, gout will also occur if there is too much meat intake in the diet.
3. Living habits
Irregular life, often staying up late, staying up all night, etc. This irregular lifestyle will disrupt the "biological clock" rhythm of the human body, cause metabolic disorder, aggravate the acidity of the constitution, and then easily form gout.
4. Mental stress factors
Among mental workers, there are many people suffering from gout, mainly because of the heavy pressure of daily work and mental stress, which leads to physical and mental fatigue. Lack of proper physical exercise in leisure time will lead to the decline of physiological functions of various organs of the body, thus affecting the discharge of metabolic wastes in the body, making body fluids acidic, and at the same time buying the bane of gout.
5. Unreasonable diet structure
If you don't pay attention to the rationality of the diet structure, eating foods with high fat, high protein and high sugar will cause overnutrition, make people's lipid metabolism function disorder, cause insulin resistance in the body, and produce hypertension, coronary heart disease, cerebrovascular disease, diabetes, etc., which is very easy to add fuel to the fire by ventilation. In particular, eating a lot of meat, fish, shrimp and shellfish rich in purine, drinking and overeating will produce too many acidic substances in the metabolic process of the body. However, if hematuria exceeds the self-regulation level of the human body, it is easy to induce gout.
6. Unfavorable external stimulus
Carelessness in daily life leads to cold or cold stimulation, joint trauma, etc. These conditions are also one of the factors that lead to gout attacks.