The nutrition of meat is really good for supplementing iron and zinc, but 60% of the vitamins necessary for human body have to come from vegetables. This season, okra is a good choice.
Don't miss the vegetables in summer, the small body contains great nutrition!
The nutrition of okra is the best among vegetables, which has two main characteristics: it is rich in mucin and vitamins. Mucin can protect the baby's delicate stomach, promote digestion and prevent constipation. There are also many kinds of vitamins, including vitamins a, b, c and e.
But okra looks like pepper and tastes slippery. Many babies don't like it! Today, the okra was mashed to make noodles, and the baby ate the nutritious okra unconsciously ~
The "green ginseng" that is popular all over the world is fresh and delicious, and it is the most enjoyable to eat in summer!
Qingxin gumbo noodles
Ingredients: 60g okra, cooked pork tenderloin 15g, 20g baby rice flour, 30g medium gluten flour, peeled carrot 15g.
Reference age: 10 months or more.
Tip: Suitable for babies who are not allergic to this ingredient.
Graphical menu steps
1. Prepare ingredients: okra 60g, cooked pork tenderloin 15g, baby rice flour 20g, medium gluten flour 30g, peeled carrot 15g.
2. Boil water from the pot. After the water boils, add carrots, blanch 10 minutes.
After blanching carrots, oxalic acid and residual pesticides can be removed.
3. Pour in okra and cook for 5 minutes.
Because vegetables have different cooking resistance, they should be blanched separately.
4. Cut okra into small pieces, dice carrots and chop pork tenderloin.
Ma Bao can decide the size of ingredients according to the baby's chewing ability ~
5. Pour the okra into the food supplement machine, then pour in 70 ml of water and mix well.
6. Pour out the okra and sieve, weighing 60 grams.
7. Pour the baby rice flour and medium gluten flour into the okra mud in turn.
8. Stir well until it is thick and not easy to slip.
9. Put it in a paper bag and cut a small mouth.
Mothers pay attention, the smaller the opening, the thinner the upper line and the thicker the line.
10, boil water from the pot. After the water boils, squeeze the noodle line 20 cm above the water surface by drawing a circle.
Draw a circle and squeeze in to prevent the top line from caking.
1 1. Pour pork tenderloin and carrots into the pot.
12, cook for another 2 minutes.
13, a bowl of delicious gumbo noodles is finished ~ ~ You can smell the fragrance through the screen. It tastes softer and chewier than ordinary noodles. The baby will love it and eat it up!
Add necessities:
There are many small Mao Mao on the surface of okra. If you give it to your baby, you need to wash it thoroughly or soak it with salt.
If Ma Bao doesn't have a paper bag at home, she can use a colander or other tools with holes to make noodles.
Huang Ma said:
Nowadays, more and more okra is planted, which can often be seen in the vegetable market. However, the selection of okra is a troublesome thing. Poor selection, old and hard, it is difficult to get in. Today, let's teach mothers the skills of choosing okra, so that babies can also eat fresh and nutritious okra:
Look at the length: compared with the middle finger, the smaller the okra, the more tender it is.
Pinch soft and hard: gently pinch with your hands, don't feel stiff, it is best to have a little toughness. The harder the okra, the older it gets.
Inspection surface: no spots and scars, symmetrical and bright color. Green okra is better in natural bright green or with a little tender yellow.
Lovely okra, obviously can rely on face value, but it just wins with nutrition!