How to make a good moon meal by caesarean section? 4-7 days after delivery, detoxify and repair the moon meal recipe. Get up on an empty stomach (around 7 o'clock): Shenghua Decoction (50ML). Breakfast (7: 30-8: 00): sesame oil, pork liver and barley. Before meals (about 10: 00): Shenghua Decoction (50ML). Morning snacks: red bean soup, sesame oil pig heart. On an empty stomach before lunch: biochemical soup (50ML). Lunch (12: 00- 12: 30): sesame oil pork liver, seaweed soup and coix seed rice. Before meals (about 15: 00): Shenghua Decoction (50ML). Afternoon snacks: sweet glutinous rice porridge, half a sesame oil pig heart. On an empty stomach before meals: Shenghua Decoction (50ML). Dinner (18: 00- 18: 30): sweet glutinous rice porridge, steamed bass (carp) or fresh fish soup, vegetarian stew. Before meals (about 2 1: 00): biochemical soup (50ML). Midnight snack: red bean soup. All-day drinks: Gan Yang soup (to help detoxify the liver, taken several times until 15), and Fu Bao drink (the first week).
Purify and adjust the moon meal recipe in the second week after delivery. Get up on an empty stomach (around 7 o'clock): Shenghua Decoction (50ML). Breakfast (7: 30-8: 00): sesame oil, Eucommia ulmoides, pork loin, vegetables (carrots and kelp) and glutinous rice longan porridge (about 10: 00): biochemical soup (50ML). Dim sum in the morning: Red bean soup, ribs lotus root soup. On an empty stomach before lunch: biochemical soup (50ML). Lunch (12: 00- 12: 30): Eucommia ulmoides Kidney. Use sesame oil, vegetables (carrots, kelp) and coix seed. Before meals (about 15: 00): Shenghua Decoction (50ML). Afternoon snack: Sweet glutinous rice longan porridge, ribs lotus root soup. On an empty stomach before meals: Shenghua Decoction (50ML). Dinner (18: 00- 18: 30): coix seed rice, steamed bass (carp) or fresh fish soup, vegetarian stew. Before meals (about 2 1: 00): biochemical soup (50ML). Evening snacks: red bean soup or egg flower peach kernel rice wine. All-day drinks: jujube nourishing liver soup (to help the liver detoxify, eat several times until 15), and thirst-quenching drinks: made of mountain slag meat or Guanyin skewers or litchi shells.
5 In the 3rd and 4th weeks after delivery, the basic tonic is Moon Meal. Breakfast (7: 30-8: 00): Coix seed or chicken noodle soup, sesame oil chicken or black-bone chicken soup with Cordyceps, glutinous rice porridge. Before meals (about 10: 00): one fruit. Morning snacks: red bean soup, fried duck eggs with ginger and sesame oil lunch (12: 00- 12: 30): fried chicken with sesame oil, vegetables (carrots, sweet potato leaves, etc. ), medlar shrimp or lily leaves, coix seed or fried rice. Before meals (about 15: 00): one fruit. Afternoon snacks: peach blossom wine or glutinous rice porridge, peanut pork knuckle soup or pork knuckle skin soup. Dinner (18: 00- 18: 30): glutinous rice or chicken soup noodles, stewed pork belly with fresh fish soup or lotus seeds, and stewed meat with vegetarian dishes. Before meals (about 2 1: 00): Warm fresh milk. Snacks in the evening: fried rice or white fungus lotus root and wolfberry porridge. All-day drink: thirst-quenching drink: made of mountain slag meat or Guanyin skewers or litchi shells.
What should I pay attention to in caesarean section? First of all, pay attention to lochia when caesarean section. If lochia increases obviously, the amount of bleeding is more than menstrual flow, or lochia lasts for a long time, which is considered abnormal for more than two months, you should see a doctor in time and do B-ultrasound examination to rule out the possibility of residual placenta and fetal membrane in uterine cavity. Secondly, we should pay attention to the recovery of the wound, body temperature and so on. If the wound is locally red and swollen, the body temperature rises, and there is local pain, it is necessary to consider the possibility of infection, see a doctor in time, give anti-infection treatment, and even change the medicine regularly. Then pay attention to the management of breasts, and pay attention to emptying the breasts every time you feed. If the residue is too much, it will easily lead to mastitis, which is the most important aspect. In addition, attention should be paid to diet, rest and sleep.
1. Exercise more and don't stay in bed for a long time.
The mother who had a caesarean section had a wound in her abdomen. It's really hard to recover for a long time. She always feels pain, even coughing is heartbreaking, but don't stay in bed because of it. I have seen a news before that a lying-in woman spends most of her confinement in bed and defecates in bed. As a result, her leg became twice as thick because of inactivity, and she suffered from deep vein thrombosis and almost amputated. Therefore, when you are confinement, don't stay in bed because of the pain of the wound. Do more activities at ordinary times, as long as you pay attention gently and don't pull the wound.
2. Use the abdominal belt within seven days of caesarean section.
After cesarean section, general hospitals directly provide maternity with abdominal belts. Wrapping the abdomen with accessories can be beneficial to wound healing. If the lying-in woman's internal organs droop, the abdominal belt can also be used to help recovery. Abdominal band was used for more than a week after caesarean section. Although it feels a little tight, I still insist on using it for the recovery of the wound. In fact, just don't strangle the wound when using the abdominal belt.