Celery is a health food that can lower blood pressure and blood lipids. Using eggs and celery together makes a delicious and light fat-reducing health dish. ”
Main ingredients
Celery (200g)
Eggs (3)
Carrot (half)
Accessories
Kitchen Utensils
None
Category
Summer Recipes Stir-fried Salted Fresh Food for Ten Minutes Normal Difficulty
Cut the celery into sections, blanch and cool until ready.
Crush the eggs, wash and cut the carrots into diamond-shaped slices.
Heat the oil in the pan, pour in the egg liquid and stir-fry until cooked. Set aside.
Add a little oil and sauté the onions and ginger.
Add in the carrot slices and stir-fry evenly. /p>
Add salt and sugar and stir-fry
Then stir-fry evenly
Add a little chicken essence and sesame oil. p> Stir everything evenly and turn off the heat.
Tips:
When frying the eggs, you can add a little warm water to the egg liquid and stir, so that the scrambled eggs will be tender and fluffy.
Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, as well as calcium, iron, phosphorus and other minerals. In addition, it also contains protein, mannitol and dietary fiber. .
The leaves and stems also contain the medicinal ingredients apigenin, bergamot lactone and volatile oil, which have the effects of lowering blood pressure, lowering blood lipids, preventing and treating atherosclerosis; and are effective in treating neurasthenia, menstrual disorders, and gout. It also has a certain auxiliary dietary therapy effect against muscle spasms; it can also promote gastric juice secretion and increase appetite. Especially the elderly are prone to dry stools due to low physical activity, small food intake, and insufficient water intake. Regular eating of celery can help. Stimulates gastrointestinal motility and facilitates defecation [3]
1. Calming and calming effects of celery
An alkaline component isolated from celery seeds has a sedative effect on animals. , can have a stabilizing effect on the human body; oral administration of celery sugar or apigenin can counteract the excitement caused by cocaine, and is beneficial to calming the mood and eliminating irritability.
2. Celery is a diuretic and reduces swelling
3. Celery can calm the liver and reduce blood pressure.
Celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effects on rabbits and dogs through intravenous injection; vascular perfusion can dilate blood vessels; using aortic arch perfusion, it can resist the effects of nicotine and theophylline It can increase blood pressure and cause blood pressure reduction. It is clinically effective for primary, pregnancy-induced and menopausal hypertension.
4. Celery nourishes blood and nourishes deficiency.
Celery contains iron. The amount is relatively high.
Pictures of celery (20 photos)
5. Celery clears away heat and detoxifies
The climate in spring is dry, and people often feel dry, breathless and upset. If you are feeling unwell, eating celery regularly can help clear away heat and detoxify, cure diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headaches can eat more.
6. Celery is also an ideal green weight loss food. Because when you are chewing celery in your mouth, the heat energy you consume is much greater than the energy celery gives you.
7. Celery prevents and fights cancer
At high concentrations, it can inhibit carcinogens produced by intestinal bacteria. It can also speed up the transit time of feces in the intestines; reduce the contact between carcinogens and colon mucosa to prevent colon cancer.
8. Celery sobers up and protects the stomach
Celery is a high-fiber food that can speed up the digestion and elimination of the stomach, and then uses the diuretic function of celery to pass the alcohol in the stomach through the urine It is excreted from the body to relieve the pressure on the stomach and have the effect of sobering up and protecting the stomach.
9. Oral administration of celery or apigenin can counteract cocaine-induced excitement in mice, help stabilize mood and eliminate irritability
The apigenin contained in celery has antihypertensive effects. It is mainly caused by the reflex action of the carotid body chemoreceptors
. The alkaloid extract of celery has a calming effect on animals. It is used for heat in the liver meridian, hyperactivity of liver yang, restlessness due to heat, dizziness; hot stranguria, turbid urine, difficulty in urination or hematuria; early menstruation; stomach heat, vomiting, and decreased diet. It is used in modern times for hypertension, chyluria, etc.
10. Celery whitening and skin care
Celery is a high-fiber food. It produces a lignin or intestinal fat substance through intestinal digestion. This substance is an anti-inflammatory. As an oxidant, regular consumption of celery can effectively help the skin resist aging and achieve whitening and skin care effects.