Speaking of "Zhu Zhijia's Motto", many people may not have heard of it, but this sentence "a porridge and a meal, when you think about it, it is not easy; We are not unfamiliar with the persistence of material difficulties.

In our China diet, porridge is the most daily food. "Zhou Shu" records that "the Yellow Emperor began to cook the valley for porridge". Since the first emperor, porridge has been regarded as daily food.

Porridge, to put it bluntly, is a combination of water and rice. This bowl of the most common porridge, seemingly simple, is full of rich flavor.

There are many kinds of porridge, such as japonica rice porridge, duck porridge and a dream of red mansions. Among them, seafood porridge is the most striking. Seafood porridge belongs to Cantonese cuisine and is one of the time-honored recipes in Hong Kong and Taiwan.

Seafood porridge is characterized by its delicacy. The seafood in porridge can be shrimp or cream crab. After cooking, fresh seafood is mixed into rice porridge, and each grain is so full and delicious.

In the movie Northwest Fengyun, the policewoman played by Yu Nan and the porridge shop owner played by Yam Tat-wah are sworn enemies, but they have emotional entanglements of "dual identities".

Their first meeting started with a bowl of seafood porridge. During a mission, the policewoman lost her sense of taste due to injury, but after eating a bowl of seafood porridge in a porridge shop run by a former drug dealer (played by Yam Tat-wah), she regained her long-lost sense of taste.

Aside from the plot, let's look at the bowl of porridge again. When the hostess scooped up a spoonful of seafood porridge and put it in her mouth to taste it slowly, all the lights on the scene gathered on her. At the moment, as an audience, I especially want to rush into the screen and drink the bowl of seafood porridge for her.

According to colleagues, their children don't like eating in the morning, because they always say they have no appetite, so Xiao Lao recommended this kind of seafood porridge to her. Colleagues went home and tried it several times, but it didn't work. Since then, children have fallen in love with porridge, and even two bowls are enough.

Of course, there are many ways to make children love to eat, and seafood porridge is just one of them. But as long as every movement is done well, it is not difficult for children to thrive.

All ingredients:

Production steps:

1. Clean the green shrimp, remove the head and shrimp line, and peel off the shrimp shell, leaving the head and meat.

? Note: ① The seafood on the market now is very fresh. The price of green shrimps is about 27.9 yuan/kg, and only six of them are only 5 6 yuan, so the cost is relatively low.

When buying seafood, don't buy the kind that is discounted, even if it is cheap enough! !

2. Heat the hot oil in a hot pot, put the drained shrimp head, onion, ginger and garlic into a small pot, and stir fry over high fire until the shrimp is fried red.

? Note: Some recipes are to fry the shrimp head until it is crisp, and then pick it up and throw it away. I think it would be a little wasteful. After all, the value of shrimp head has not been fully exerted, and it can be left for later.

3. After the shrimp oil is fried, pour in the pre-soaked rice and water, turn to low heat and slowly start stewing.

? Note: ① Here is a trick to remember. If time permits, put the washed rice in the refrigerator one night in advance and put it directly in the pot when you start cooking seafood porridge the next day.

The principle of this is that the main component of rice is starch, and the surface of frozen rice will form honeycomb pores, which will increase the water absorption capacity. When hot water is reached, the rice grains will become loose and the starch will quickly become mushy, so that sticky and slippery porridge can be cooked quickly.

(2) The amount of water is more than the usual porridge, because there is still a process of cooking shrimp meat and vegetables, and water should be reserved.

After all the delicious shrimp heads are soaked in porridge, you can pick them out and throw them away. This is the best use.

? Note: If you don't like to let the shrimp head stay in it for too long, you can also throw it away directly in the second step. This is not mandatory, just according to your personal preference. Being a man, happiness is the most important thing.

5. Put peeled shrimp, washed and diced vegetables and crab sticks into porridge, drizzle with some oyster sauce, and then simmer on low heat. /kloc-sprinkle with chopped green onion after 0/0 minutes.

? Note: ① Shrimp is particularly easy to cook, and can be simmered for 10 minute.

Because the rice has been frozen before, the time has been shortened a lot, and the morning time is very tight. It is enough to make a pot of seafood porridge.

(3) Fresh shrimps are delicious, and no salt is needed. Moreover, porridge is light, but adding salt has become a dish. The World Health Organization advises us to eat less salt and not more than 5 grams a day. Be obedient, little master.

If you just eat rice porridge, it will be a bit monotonous. After adding seafood and vegetables, this bowl of porridge tastes different. Generally speaking, the practice of seafood porridge is not difficult, but we should also pay attention to the following points:

First, when buying seafood, don't buy the kind that is discounted, even if it is cheap enough!

Second, first put the shrimp head into the pot and keep stirring until the red shrimp oil is fried.

Second, put the washed rice in the refrigerator one night in advance, and put it directly in the pot when you start cooking seafood porridge the next day, which will be faster.

Third, the amount of water is more than the usual porridge, because there is still a process of cooking shrimp meat and vegetables, and water should be reserved.

Ok, this is the seafood porridge we are going to make today. Would you like to have a try?