1, food suitable for heart patients.
1, black beans: Small black beans are rich in folic acid, antioxidants, magnesium and other substances that help lower blood pressure, and rich dietary fiber also helps to control blood lipids and blood sugar levels.
2. Nuts: It is said that nuts are the best snacks. Because it is rich in omega-3 fatty acids, monounsaturated fatty acids and dietary fiber, a handful of walnuts a day can help the body lower the serum cholesterol level, inhibit the inflammatory reaction of coronary artery and prevent the formation of coronary plaque.
3. Olive oil: Olive oil is rich in oleic acid and antioxidants, which can protect the cardiovascular system, inhibit the formation of coronary plaques and lower serum cholesterol levels. It can be used as salad and cooking oil.
4. Ficus carica: Lipase and hydrolase contained in Ficus carica have the functions of lowering blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure, preventing coronary heart disease and atherosclerosis, and having health care effects on patients with hypertension, hyperlipidemia, fatty liver, obesity and heart disease.
5. Chrysanthemum: Chrysanthemum has four active ingredients, which can strengthen the heart. Chrysanthemum morifolium contains fresh and tender dark green pigment, and chlorophyll has the function of clearing cholesterol and lowering blood pressure, which is especially suitable for patients with heart disease and hypertension.
2. Dietary taboos of patients with heart disease
1, avoid drinking more water. Drink plenty of boiled water at a time. Tea, soup, porridge, soda and other drinks will rapidly increase the intestinal capacity, make the gastrointestinal tract full, the diaphragm rise, and the chest volume shrink, which will affect the heart beating.
2. Avoid overeating. Eating too much can easily lead to bloating, rising diaphragm, pressing the heart and limiting the beating of the heart.
3, avoid alcohol and tobacco. Nicotine and ethanol can stimulate the nervous system, which will increase people's blood pressure and accelerate their heartbeat.
4, avoid eating spicy. Irritating foods such as pepper, pepper, ginger, garlic, and green onions can excite nerves, accelerate the heartbeat, and induce heart disease recurrence.
3. Dietary principles of patients with heart disease
Three little ones
1, eat less, that is, limit the quantity and variety of food.
2, less fat, that is, try to eat less high-fat, high-cholesterol foods, such as oil, fat, animal offal and so on.
3, less salt, eating too much salt, will lead to sodium water retention, increase blood volume, increase the burden on the heart, which is not good for preventing heart disease, so it is best not to exceed 6 grams of salt every day.
Sanduo
1, more dietary fiber. Dietary fiber is a substance that cannot be digested and absorbed by human body, but it can promote cholic acid to be excreted from feces, reduce the production of cholesterol in the body, and is beneficial to the prevention and treatment of coronary heart disease.
2, eat more vitamins, rich vitamins contribute to heart health.
3. Multi-trace elements Although there are few trace elements, they play a great role, and heart disease patients cannot do without them.