Therefore, we must pay attention to the regulation of diet at ordinary times, which is helpful to stabilize blood lipids. Here, I will introduce some inedible and suitable foods with high cholesterol. Let's take a look.
courage
When eating hot pot, the most commonly used ingredients are liver, viscera, pig liver, duck blood, pig large intestine and pig kidney, all of which are animal viscera. Although it has certain nutritional value, it is rich in high-quality protein and iron.
At the same time, the contents of triglycerides and cholesterol in these viscera are higher than those in other foods. For patients with hyperlipidemia and hypertension, eating this kind of viscera often will aggravate the condition and damage the immune system.
According to medical investigation, the cholesterol content in pig liver per 100g is as high as 1 130mg, but the human body cannot decompose and digest a large amount of "cholesterol", so it will cause cholesterol to stay in the body and affect the normal blood flow.
100 egg
Many people usually prefer to eat some preserved eggs, which have a unique taste, but the cholesterol content in preserved eggs is relatively high. 100g with about 600 mg of cholesterol.
Moreover, some preserved eggs contain too much lead, which is also very unfavorable to health. I hope everyone will eat less at ordinary times, which will help stabilize blood lipids.
To sum up, the causes of high cholesterol are closely related to daily diet. Therefore, if you want to stabilize cholesterol, you can also start with diet. Eating the following foods regularly may help stabilize cholesterol.
wood ear
Auricularia auricula is a kind of mushroom food with good taste, so it is also liked by people.
Auricularia auricula is rich in nutrients. If you can eat black fungus in moderation in your diet, you can supplement the nutrition your body needs.
In addition, the special nutrients in Auricularia auricula can promote the smooth excretion of metabolic wastes and impurities in the blood, which is helpful to protect cardiovascular health and stabilize cholesterol.
Green soybean
The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.
In addition, edamame also contains compounds that can remove fat from blood vessel walls, thus reducing blood lipids and cholesterol in the blood.
corn
Corn is a common food in daily life, which is rich in unsaturated fatty acids and linoleic acid.
It works with vitamin E in corn germ to help reduce the concentration of cholesterol in blood and prevent it from depositing on the blood vessel wall. Corn is rich in niacin, which helps to lower cholesterol and triglycerides.
celery
Celery is very familiar to future generations. It is a common food, rich in vitamins, crude fiber and other nutrients.
Eating some celery regularly can play a laxative role, and at the same time, it can help the human body promote gastrointestinal peristalsis and expel excess fat in the intestine, thus effectively reducing blood lipids.
Therefore, for some people with hyperlipidemia, eating some celery often will help you stabilize blood lipids.
hawthorn
Hawthorn is a common food, which can not only stimulate appetite, but also contain fatty acids, citric acid, flavonoids and other ingredients, and can also reduce its blood lipid to some extent.
At the same time, it is suggested that middle-aged and elderly people eat hawthorn properly, dredge blood vessel function, promote blood circulation, improve the influence of cholesterol on the body, promote metabolic function and improve physical fitness to a certain extent.
Green-skinned zucchini
Zucchini, alias zucchini, zucchini, zucchini, etc. Has the effects of reducing blood fat, lowering blood pressure, clearing away heat and toxic materials, and protecting liver and kidney.
Zucchini is a very common vegetable, rich in water, vitamins and minerals, and low in potassium and sodium, which can effectively lower blood pressure and cholesterol.
So for people with hyperlipidemia, you can eat more zucchini to adjust the blood lipid content in the body.
Conclusion: Although medical technology and people's living standards have been greatly improved, there are still many people suffering from diseases, so it is necessary for everyone to pay more attention to the prevention of diseases. If they have bad eating habits, I suggest you get rid of them as soon as possible.