People who lose weight can eat more green vegetables, because green vegetables contain less fat and eat more, which can also supplement the body's nutrition and strengthen the speed of gastrointestinal peristalsis. It is very good food for people who lose weight. First, boil the water and add a proper amount of salt. After the water is boiled, add the washed vegetables, cook for a proper amount of time, and then add the favorite seasoning after cooling the water.
And there are many kinds of green vegetables, such as broccoli, celery, spinach, oily wheat and lettuce, which can lose weight after eating. But in the process of boiling with hot water, we must master the right amount of time. For example, broccoli and celery need to be cooked for a little longer, while some vegetables that can be eaten raw need to be preserved for a short time. Avoiding too long will also affect the nutritional value of vegetables themselves.
After boiling water, rinse with cold water to avoid nutrient loss. You can put some sesame sauce and soy sauce in the post-production, but don't just eat vegetables when you lose weight, but also add some staple foods appropriately, which can make weight loss healthier and avoid any impact on your body.