First, kelp and mung bean sweet soup, flavored with rock sugar, but should not eat more, too much sugar, easy to get thirsty after drinking.

Second, I'll introduce you to a soup that is more effective than sugar water: bitter gourd and soybean ribs soup, two candied dates for two hours. Bitter gourd can be put more. Don't be too bitter, it is conducive to clearing heat, quenching thirst, preventing asthma, promoting fluid production and lasting. You might as well drink more this summer.