Sharing seven days of home-cooked breakfast, including meat and vegetables, thick and thin, nutritious, healthy and delicious. Ordinary people's lives are busy every day, but three meals a day are still very important. As a mother of two children, it is also a joy to get up half an hour early every day and cook delicious breakfast for the family.

Some people say that making breakfast is too troublesome, so it is better to save some time and sleep more. In fact, it would be good if you can fall asleep. I have now developed a habit of waking up around six o'clock every morning. If I can't fall asleep anymore, I simply get up and make breakfast. Even if it takes a little more time, it is good to have a delicious and nutritious breakfast. Sharing breakfast seven days a week,

Peel and cut purple sweet potatoes into cubes and steam them. Boil half a bowl of quick-cooking oatmeal with a bowl of water. Then pour in 700g of pure milk and stir evenly. This is purple sweet potato milk oatmeal. Porridge for breakfast, it is fast, delicious and nutritious.

One goose egg is equivalent to 3-4 eggs. Crack it into a bowl and mix well. Add salt to taste. Heat the wok over high heat. Add cooking oil. Cut the green pepper into shreds and stir-fry. Raw, pour in the egg liquid and solidify into lumps. Fried a plate of fried goose eggs with green peppers and rolled them up with pancakes.

Noodles are a kind of wild vegetable that used to be common in my hometown, but I haven’t eaten them since I left my hometown. This time, I had several delicious meals of the noodle dishes my friend sent me. Wash and drain the noodles, mix with corn flour, and steam for about 10 minutes. After steaming, add salt and chopped green onions, pour hot oil on top, mix well and serve.

Steamed noodle dishes are relatively dry, so they go well with thinner millet porridge or soy milk. Then I fried three eggs in a pan, fried green pepper and fungus steak, and rolled it in thin spring pancakes to make it more delicious.

Cut the steak into small strips, cut the green pepper into small strips, soak the fungus, blanch it and cut into strips. Heat a wok, add cooking oil, add the steak and fungus and stir-fry until cooked. Add green pepper strips, stir-fry evenly, and add a small amount of salt to taste.

Cranberry steamed cake is one of the staple foods of my two children. Before going to bed, use 100g rice flour, 100g high-gluten flour, 2g yeast powder, 1 egg, 120g water, and stir into a thick consistency. Put the thick consistency in the refrigerator for one night. In the morning, cut some dried cranberries and mix them in evenly. Pour into four small cups respectively, let them rise for about 5 minutes, then steam them in a pan. The steamed cranberry cake will have a soft texture. Elastic, with blooming surface, sweet and sour taste.

When evaporating the cake, I also steamed purple potatoes, sweet potatoes, and taro. My family often has various whole grains for breakfast, and a combination of thick and thin ones is more healthy. In addition, add milk, vegetables, and eggs.

The milk tea sold outside is all sweet, but I like to drink salty milk tea. It only has three ingredients: tea leaves, milk, and salt. The tea has a stronger flavor and can eliminate greasiness. The method is also relatively simple. Put the brick tea in a tea strainer and boil it, take out the tea strainer, keep the tea juice, then add salt and pure milk, and heat it.

Children like to eat fried dough sticks. There are not many places selling breakfast near the community, so it is inconvenient to go out to buy them, so it is more convenient to fry them yourself. Mix the youtiao powder with milk and eggs evenly, and knead it into a soft dough. After rising for 25 minutes, roll it out into a cake, cut it into small sections, stack the two sections together, stretch your hands in two directions and twist them into twists. shape, fry in oil pan until fluffy and brown.

I fried some peanuts in the air fryer. Just mix the peanuts with a little oil, put them in the air fryer, and fry them at 180-200 degrees for 10 minutes. After frying, they will become crispy when cooled. It's crispy. Then mix the fried peanuts with cucumbers and chopped garlic into a cold dish, which is crisp and tender.

Make soy milk for breakfast at home. If the soy milk produces okara, you can try adding some rice ingredients to make the soy milk taste more delicate. Using red dates can increase the sweetness of soy milk, and adding millet and quinoa can not only refine the taste, but also increase nutrition.

Steam the egg custard out of the steamer, mix 3 eggs with an equal amount of warm water and mix evenly. Strain into a steaming bowl, cover and steam until cooked, then add light soy sauce and sesame oil for seasoning. Pumpkins and sweet potatoes were also steamed. The remaining two pancakes are simply heated and served with a runny salted duck egg and a small bowl of oyster sauce lettuce.

The chicken nuggets are semi-finished products. Store them frozen in the refrigerator. When you get up in the morning, put them in the air fryer and heat them at 200 degrees for 20-25 minutes. Dip it in tomato sauce, it's delicious without too much oil.

The small meal buns were baked a day in advance. Two plates were baked in one day. One plate was rolled with peanut butter as filling, and the other one was made without filling. It was made into original small meal bag, but cut into pieces. It’s also delicious to put peanut butter on after opening. If you make your own bread, you can change the recipe to low-sugar and oil-free, which is healthier and more suitable as a home-cooked staple food.

Put a goose egg in a bowl, add salt and stir it into egg liquid. Heat the wok over high heat, add cooking oil, stir-fry and set the shape, then cut the cabbage into small pieces and stir-fry together to remove the raw material. It is a refreshing and nutritious quick dish that is ready to be taken out of the pot and plated. Breakfast is easy and hassle-free to prepare.

The drink is pure milk, but I brewed a cup of black coffee separately. After brewing, I poured a small amount of pure milk into it, and it became my milk coffee!

Simmer the white fungus soup in a small pot overnight. Put the soaked white fungus, pear pieces, and pitted red dates into the small cooking pot. Set the time and you can have a glutinous drink in the morning. Red dates, snow pear and white fungus soup. One bowl for each of the two kids at breakfast was just right.

The dark whole wheat cranberry bagel bread baked in advance has a good taste, is oil-free and low in sugar, and you will not get tired of it no matter how you eat it. I fried up another quick and nutritious fat-reducing dish, including asparagus, carrots, shrimps, and chicken breasts. They are all low-fat and healthy ingredients. They are nutritious and delicious without adding fat.

The above is my home-cooked breakfast for seven days. They are all simple and common ingredients, and the preparation is not difficult. Although life is dull, it is also very fun to have something you like to do every day. Although it is harder for those who cook, as long as you like it and regard cooking as a pleasure, you will not feel hard work.

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