1, eat more foods rich in cellulose.
Obesity and weight gain can both lead to breast cancer. Usually, we should consume less animal fat and more fibrous food, vegetables, fruits, cereals and beans to reduce estrogen that may cause breast cancer in the body and reduce the recurrence rate of breast cancer.
2. Eat more protein food.
It is best for breast cancer patients to eat more digestible protein foods after operation, such as milk, eggs, fish and bean products. Can effectively improve the anti-cancer ability of patients.
3. Appropriate supplementation of glycogen.
Breast patients should eat some sugar properly after operation to supplement the body heat, because after chemotherapy, the sugar in the patient's body will be destroyed, so that the sugar element will drop rapidly and the lactic acid in the blood will increase, which is very unfavorable to postoperative patients and needs to be supplemented moderately.
4. Appropriate supplement of fresh fruit.
Postoperative patients with breast cancer should eat more fresh fruits, such as watermelon, kiwi fruit, apricot, apple, pear, strawberry, etc., which are rich in vitamin C and vitamin B and have certain anti-cancer effects. Moreover, jujube not only contains anti-cancer ingredients such as maslinic acid, but also has therapeutic effects on chemotherapy-induced cytopenia and thrombocytopenia, so patients with breast cancer can often eat jujube during chemotherapy.
5. shredded spinach with ginger sauce
Ingredients: 300g of spinach, 3g of fresh ginger, 3g of refined salt, 5g of soy sauce, 5g of monosodium glutamate and vinegar, 6g of sesame oil and 3g of pepper oil.
Method: Remove the yellow leaves from spinach, wash it and cut it into 6 ~ 7 cm segments. Peel fresh ginger and cut it into filaments. Add clean water to the pot, bring it to a boil with high fire, add spinach, blanch it slightly, take out purified water, squeeze it gently, put it in a plate for cooling, add fresh ginger and seasoning into the cold spinach, and mix well to taste.
6. sweet potato porridge
Ingredients: sweet potato 300g, chestnut rice150g.
Method: Wash the sweet potato, steam it in a cage, peel it, and cut it into 3cm pieces with a knife. Wash chestnuts and rice for later use. Put the washed chestnut rice into the pot, add appropriate amount of water, boil it with strong fire first, and then continue to cook it with low fire. When the rice is about to boil, add sweet potato pieces and cook it into porridge.
7, crucian carp yam porridge
Ingredients: fresh crucian carp 1, raw yam 50g, japonica rice 100g, a little refined salt.
Methods: firstly, the crucian carp was washed to remove internal organs and scales, and the raw yam was ground into fine powder; Crucian carp and japonica rice are boiled into porridge. After the porridge is cooked, add yam and refined salt and cook it slightly.
Efficacy: invigorating spleen, promoting diuresis, benefiting qi and nourishing yin can be used to prevent recurrence of breast cancer.
8. Stewed pigeon in Qi Qi
Ingredients: Astragalus membranaceus, Lycium barbarum each 30g, squab 1, refined salt, monosodium glutamate, onion, ginger slices and yellow wine each appropriate amount.
Method: Immerse pigeon (unhairing) in water and drown, unhairing and eviscerating, cleaning, placing in a stew, adding appropriate amount of water, and then adding Radix Astragali, Fructus Lycii, refined salt, onion, ginger slices and yellow wine. Put the duck and stew medicine in a pot and stew in water. You can add a little monosodium glutamate when eating.
Usage: Serve as a dish, eat meat and drink soup.
Efficacy: invigorating qi and nourishing blood, nourishing liver and kidney. Indications: deficiency of both qi and blood, deficiency of liver and kidney, and low immune function after breast cancer surgery. Stewed turtle with yam and longan
Ingredients: 200g yam, 25g longan meat, 1 turtle (about 500g).
Method: First, put the soft-shelled turtle in a boiling water pot and scald it to death, chop off its head and claws, remove the shell cover, take out the trachea and internal organs, wash it, and cut it into small pieces 1 cm square for later use. Then wash the yam with clear water, peel off the thin skin, cut it open, cut it into thin slices, put it in a stew pot with washed longan meat and diced soft-shelled turtle, add a proper amount of fresh soup, add cooking wine, chopped green onion and Jiang Mo, put it in a cage, stew it with strong fire until the soft-shelled turtle is cooked, take it out, add a proper amount of refined salt, monosodium glutamate, spiced powder and sesame oil, and mix well.
Usage: As a dish, eat at will, eat soft-shelled turtle, drink soup, chew yam and longan meat.
Efficacy: invigorating spleen and qi, nourishing yin and promoting fluid production. The indications for breast cancer patients with deficiency of both qi and yin are dry mouth, mental fatigue and mental fatigue after operation.
9. stewed rabbit meat with red dates
Ingredients: 60g of red dates and 250g of rabbit meat.
Method: First, pick up the red dates, wash them and put them in a bowl for later use. Then wash the rabbit meat, blanch it thoroughly in a boiling water pot, take it out, cut it into small squares after the clear water is too cold, put it in a casserole with red dates, add a proper amount of clear water, boil it with strong fire, add cooking wine and simmer for 40 minutes with low fire; After the rabbit meat is cooked, add chopped green onion, Jiang Mo, salt, monosodium glutamate and spiced powder, mix well, simmer until it boils, and pour in sesame oil.
Usage: Eat rabbit meat as a dish, drink soup, chew red dates, and finish it on the same day.
Efficacy: tonify both qi and blood and restore physical strength. It is mainly used to treat postoperative fatigue and weakness of breast cancer patients with deficiency of both qi and blood.
10, early symptoms of breast cancer
1. In the early stage of breast cancer, there is usually a lump in the breast, but some breast cancer patients do not have a lump, but they often feel local discomfort, especially postmenopausal women. Sometimes they feel mild pain and discomfort in one breast, or one shoulder and back is heavy, sore and uncomfortable, and even pull the upper arm.
2. In the early stage of breast cancer, the breast will touch a lump the size of a broad bean, which is generally hard and can move. Under normal circumstances, there will be no pain, but some people will have dull pain, tingling and other symptoms.
3. The appearance of breasts will change. Skin swelling can be seen in the place where the lump occurs, and orange peel appears in some parts, and even symptoms such as edema, eczema and discoloration may occur.
4. Nipple retraction, invagination, breast skin depression, nipple erosion, nipple asymmetry.
5. Nipple may overflow, nipple may overflow blood sample, or it may overflow pus.
6. Regional lymph node enlargement, generally speaking, is ipsilateral axillary lymph node enlargement.