When it comes to cooking, everyone should be familiar with it. It is a kind of food culture in China. There are many kinds of cooking in our country. There are many kinds of light cuisines, which are not only healthy and nutritious, but also delicious. There are too many kinds of cooking. What kind of food does a pregnant mother want to eat? So what food should pregnant women eat?

What dishes do pregnant women cook?

1, peanut trotters stewed with ginger trotters. Peanut trotters are rich in nutrition and have the effects of supplementing protein, nourishing blood, caring skin and strengthening brain.

2, squid tofu soup materials are squid, tofu, ginger, onion. The protein calcium content of crucian bean curd is very high, which can supplement the nutrition needed by the fetus and has a nourishing effect.

3. Assorted vegetables can be matched with their own materials, such as peas, black fungus, carrots, lettuce and so on. Although it is a vegetarian dish, it is rich in nutrients and can supplement nutrients such as vitamin C and folic acid.

What vegetables should pregnant mothers eat?

1. Chinese cabbage is rich in vitamin B 1, vitamin C, folic acid and potassium, and its calorie is very low. It can also improve human immunity, stimulate appetite, help digestion and prevent constipation, which is very suitable for pregnant mothers.

2. Cauliflower is a nutritious vegetable. Cauliflower is rich in protein, dietary fiber, vitamins A, B, C, P, U, E and trace elements such as calcium, phosphorus, iron and selenium. It has the effects of promoting fluid production to quench thirst, helping digestion and stimulating appetite, and is also suitable for pregnant mommy with spleen and stomach weakness.

3. Carotene has the reputation of "Little Ginseng". Carrot is also a vegetable with high nutritional value. Carrots are rich in sugar, fat, carotene, anthocyanins, vitamin B 1, vitamin B2, calcium, iron and other components. Carotene plays an important role in fetal growth and development, and is an essential substance for bone growth and development. Pregnant mothers often eat carrots, which can also enhance physical fitness and prevent constipation.

Beans are common vegetables in summer. They are rich in vitamin C, vitamin B and plant protein. When eaten in summer, it also has the functions of clearing away heat and relieving summer heat, stimulating appetite, invigorating spleen and quenching thirst, benefiting qi and promoting fluid production, and promoting diuresis and detumescence. Pregnant mothers must pay attention to fully cooking before eating to avoid poisoning.