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Nutritional recipes for regulating menstruation and enriching blood for women
Many women have irregular menstruation, so how do women regulate menstruation and replenish blood? Here I bring you six nutritional recipes for regulating menstruation and enriching blood for women. Welcome to read them, I hope it will help you.

1, Danggui Ginger Mutton Soup

Angelica sinensis, ginger, mutton, etc. Both have the effects of warming meridians, dispelling cold, enriching blood and regulating menstruation. If the three ingredients are made into soup together and often drunk, the health care effect will be better, especially for irregular menstruation caused by blood deficiency cold, which has better dietotherapy value.

Practice: Prepare 30 grams of Angelica sinensis, 30 grams of ginger and 500 grams of mutton, then clean these materials, add appropriate amount of water and put them in a casserole, first boil them with strong fire, and then cook the meat with slow fire until it is rotten. Once a day can have a good health care effect.

2, pigskin jelly

Pigskin is rich in collagen, which, together with yellow wine and sugar, can nourish blood and nourish yin, nourish yin and tonify kidney. Especially for those women with back pain caused by irregular menstruation, the value of dietotherapy will be higher.

Practice: Prepare pigskin1000g, wash and chop pigskin, add appropriate amount of water, stew with slow fire until the obtained liquid is thick, then add sugar and yellow wine and stir well. When you want to eat, it is better to boil the water and eat it while it is hot.

3, motherwort stir-fried shepherd's purse

Motherwort itself has the functions of promoting blood circulation, stopping bleeding and regulating menstruation. Shepherd's purse can shorten bleeding and coagulate blood. Especially for women with menorrhagia caused by blood stasis, it has good therapeutic value.

Practice: Take fresh motherwort and shepherd's purse, wash them and cut them into sections, then put them in an iron pot and heat them with strong fire, and then add fresh shepherd's purse and fry them until the effect is seen.

4. Stewed corn silk with lean meat

Don't think that corn silk has no health care function. For female friends with irregular menstruation, corn beard can play a role in regulating blood circulation. Stewed with corn beard and lean pork, it not only tastes quite good, but also helps women regulate menstruation.

Practice: Put lean pork and corn stigma together in a earthen pot, add a proper amount of water, then steam in a steamer, add edible salt, monosodium glutamate and other seasonings after eating, which can play a great health care role.

5. Mutton porridge

Mutton itself has the functions of invigorating qi, nourishing blood and relieving pain. For women with dysmenorrhea due to deficiency of both qi and blood, eating some mutton properly every day can warm the middle warmer and tonify the kidney, and also help to promote good health.

Practice: Wash and cut the mutton, and then cook porridge with rice. After the porridge is thick, add ginger and edible salt. For seasoning.

6. cuttlefish bone stewed chicken

Chicken is recognized as having the least fat content, and it can replenish blood and qi, improve human immunity, especially prevent colds. Moreover, squid is also famous for its astringency and hemostasis. Therefore, for women with blood deficiency and irregular menstruation, cuttlefish bone stewed chicken can be used to nourish them at ordinary times, and the effect is quite good.

Practice: You need to prepare 30g squid, 30g angelica and 0/00g chicken.

Then cut the chicken into cubes, cut the angelica into pieces, and break the squid. Then put all the ingredients together in an earthenware pot and add a proper amount of water to stew, which will have a good health care effect.