Extend the breathing time of running, and adjust the pace frequency to three steps, one breath and one breath. By changing the breathing frequency during running, you can improve the running speed, but you will not be too tired. According to this acceleration method, you will feel relaxed and not tired during running.
Only by raising your arms quickly can you run fast.
The speed of running can be calculated by a simple formula, speed = pace frequency x stride. For beginners, it is difficult to master the method of increasing step frequency and stride length. When running, you can simply swing your arms quickly to drive your legs, swing your arms faster, and the rhythm of your feet will be accelerated. Pay attention to the fluency of your steps, not the distance from the ground when you step. Taking a brisk step can bring higher step frequency and reduce the damage caused by the pressure of landing your feet on the ground. So as to run faster and easier.
Only when the running posture is correct can you run fast.
Put your hands in this position (at the top of your hip). Then imagine the line pulling forward and the legs stepping out alternately. At this time, the muscles of the buttocks and the inner thighs are used, and the waist is naturally pushed forward, and the buttocks are actively sent. This is the simplest running posture. When running, your hands bend slightly to keep a certain rhythm, and your elbows drive your arms to swing back and forth naturally.
Correct pre-run formula
To some extent, the more reasonable the diet, the better the running effect. And a bad diet before running will make you feel uncomfortable when running. Avoid candy, soda or chocolate before running, because these foods may cause physical fatigue during running, and foods with high fat and high protein (fat, cream, etc. ) should also be avoided as far as possible, because these foods are difficult to digest and absorb, which will reduce blood circulation, reduce sports performance during running, and affect running performance.