First, the cucumber egg diet, three meals a day with cucumber eggs instead of whole grains, adhere to a week will be very effective. Cucumber pulp is crisp, sweet and juicy, and rich in protein, sugar, vitamin B2 and vitamin C, which can promote metabolism, detoxify and prevent constipation, supplement vitamins, reduce blood fat and blood pressure. Cucumber is rich in malonic acid, which can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. Second, apples lose weight. Pectin and tannic acid in apples have astringent effects, which can expel toxins and wastes accumulated in the intestines. Crude fiber can soften feces and promote excretion; Organic acids can stimulate intestinal wall and increase peristalsis. Apples are also rich in vitamins and trace elements, which can provide essential nutrition for the body and maintain health. Third, don't eat after noon, and you must not eat after three o'clock in the afternoon. The metabolic capacity of human body at night is weak, and the energy generated by food is not easy to consume when eating in the afternoon. Fourth, keep running. You can jog when you run 3000 meters every day, but you must ensure the amount of exercise.