People with poor spleen and stomach have a cold stomach and are easily afraid of cold. Therefore, everything they eat must be hot. It is best to drink more boiled water, which can clear the stomach and warm the stomach. Every morning, it is best to drink a cup of boiled water before eating other foods. Look at your weight, you are thin, with less fat, and there is less room for human body to store calories, so you need to be more afraid of the cold.

Let's start with the morning: there are too few staple foods, although your menu is rich. However, there are too few staple foods, which are easy to digest, and there are not many staple foods, so the calories supplied to the human body are less. It is suggested to use two bananas instead of radishes. Besides bread, steamed bread is the best staple food.

Noon: reasonable. It should be six vegetarian dishes and four meat dishes. Beef or fish is the best meat. It contains high protein.

In the evening, you can still eat some meat. Compared with not eating for at least 8 hours a night, sleeping also requires physical exertion. It is too light to be hungry.