Pregnant women's dinner needs balanced nutrition, mixed with meat and vegetables, and should not be too full. Eat more fresh vegetables, increase the intake of vitamins and dietary fiber for pregnant women, and avoid constipation during pregnancy. In addition, we need to eat some meat in moderation. Meat can provide a large number of high-quality protein for pregnant women, enhance their resistance and promote fetal brain development.

The spleen and stomach are weak during pregnancy. Pregnant women can choose to drink some millet porridge or yam porridge to regulate the spleen and stomach, which can also effectively relieve vomiting during pregnancy.

You can eat more dark green vegetables, such as cabbage, spinach, rape, celery, onions, carrots, tomatoes and so on. Vegetables should be diversified, and the weight of vegetables should reach about 500g every day.

At the same time, you can eat staple food and protein, and ensure that the carbohydrate, protein and green vegetables per meal are 1+ 1+ 1. The home-cooked dishes that pregnant women can eat are: stir-fried spinach, stir-fried carrots, stir-fried celery with yuba, stir-fried cabbage with mushrooms, scrambled eggs with tomatoes and stir-fried peas. Eat three meals a day at 3 o'clock, and add fruit, snacks, milk and soybean milk at 3 o'clock in the afternoon. Fruits should be diversified, such as grapefruit, winter jujube, orange, apple, orange, peach, kiwi, lemon, banana, papaya and so on. Eating more vegetables rich in dietary fiber can prevent constipation during pregnancy and control weight.