Take more vitamin A supplements.
Pregnant women can supplement some foods rich in vitamin A, such as various animal livers, cod liver oil and milk, such as amaranth, spinach, carrots, leeks and green peppers. These are very important for pregnant women's own health, and can also indirectly supplement the fetus with vitamin A. Especially when the body lacks vitamin A, the adaptability of the eyes to the dark environment will decrease, and timely supplementation can improve this bad symptom.
Reasonable vitamin c supplementation
Reasonably supplement some foods containing vitamin C, such as cucumber, Chinese cabbage, fresh dates, cauliflower and so on. Vitamin c is very important to the composition of the lens of the eye. When vitamin C is deficient, it is easy to cause lens opacity and affect the eye health of pregnant women. Therefore, we should pay attention to supplementing vitamin C.
Lycium barbarum is eye-catching
Lycium barbarum has the effect of clearing liver and improving eyesight, which is beneficial to the eye health of pregnant women. Because Lycium barbarum is rich in carotene and vitamin A, it is an eye-catching nutrient.
Eat more oily fish.
Pregnant women should eat more oily fish food, such as sardines and mackerel, because oily fish contain DHA, which is an element that constitutes the nerve membrane and can help the baby's vision development.
Appropriate supplement of sugar food
Sugar food is indispensable. Sugar can be used as an important source of energy, which can form nerve tissue and vascular nuclei, and contribute to the development of major organs such as the baby's heart and brain. Therefore, pregnant women friends can properly supplement sugar foods, but they can't eat too much, so as not to cause hyperglycemia.