9-month-old baby weaning recipe: cauliflower with shrimp paste
Ingredients: cauliflower 40g, shrimp 10g, a little white soy sauce and a little salt.
Practice: Wash the cauliflower, boil it in boiling water until soft, and then chop it up. Wash shrimps, remove sand lines, boil in boiling water, peel, chop and cook. Add white soy sauce and salt to the cooked shrimp and cook. Pour it on the cauliflower.
Efficacy: Broccoli is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer.
9-month-old baby weaning recipe: shrimp almond apple tofu soup
Ingredients: Tofu (North)100g, Apple 70g, Mushroom (Fresh) 30g. 30 grams of almond. 5 grams of sesame oil.
Practice: cut tofu into small pieces, soak it in water and pick it up; Stir the mushrooms into paste, boil the tofu and thicken it into tofu soup. Remove the clothes from the almonds, cut the apples into pieces, and stir them into paste. After the bean curd soup cools, add almonds and apple puree and mix well.
Efficacy: Eating tofu often can increase immunity, promote metabolism, protect the liver, and be beneficial to children's growth and development.
Finally, babies in this period can try to crush solid food with less water content with their tongues. The choice of ingredients can also be from the initial "fine" to "coarse". The hardness of food can be based on tofu. When the baby is 9 months old, it can gradually reduce breast milk and encourage the baby to grab food by himself. Don't give up drinking milk, and get into the habit of drinking milk for life.
9 months old baby weaning recipe: spinach salmon porridge
Ingredients: tender spinach leaves, salmon, white rice porridge.
Practice: Wash the tender spinach leaves, blanch them and chop them for later use; Steamed salmon and crushed; Mix chopped spinach leaves with chopped salmon and white rice porridge.
Efficacy: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Omega-3 fatty acids are essential substances for brain, retina and nervous system. Salmon has high nutritional value and enjoys the reputation of "treasures in water". Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.
9-month-old baby weaning recipe: sunshine green wheat porridge
Ingredients: 20g spinach, one egg, and half a bowl of rice (about 100g).
Practice: Wash the spinach and cut it into small pieces, put it in a pot, add a little water and boil it into a paste. Take out the cooked spinach and grind it into mud with a spoon. Boil eggs in water. Take the egg yolk and press it into paste with a spoon. Boil rice with water to make porridge, and then mix spinach puree with egg yolk puree.
Efficacy: This porridge is delicious and rich in protein, fat, calcium, phosphorus, zinc and vitamins, especially iron, which can prevent anemia.