Weight loss principle of Lentinus edodes
Lentinus edodes, also known as Lentinus edodes and Lentinus edodes, can be divided into winter mushrooms, autumn mushrooms and spring mushrooms according to seasons, with winter mushrooms being the best; According to the texture, it can be divided into flower mushroom, coarse mushroom and fine mushroom, with flower mushroom being the best. Lentinus edodes contains a nucleic acid substance, which can inhibit the increase of cholesterol in serum and liver, prevent arteriosclerosis, lower blood pressure and lose weight. It is good food for dieters.
Mushroom diet 1. Mushroom bean curd soup
It is also a good choice to cook soup with mushrooms and tofu. We are always worried about what soup to cook at night. We might as well try, mushroom tofu soup. Fresh mushrooms and white tofu are a very delicious combination. Mushroom tofu soup is delicious and can lose weight.
Ingredients of mushroom bean curd soup: mushroom, bean curd, seasoning.
The practice of mushroom tofu soup: wash mushrooms and tofu. Blanch the tofu and cut it into small pieces. If you want mushrooms to taste better, you can also break them in half. After the water is boiled, you can put the mushrooms and tofu together and wait for it to boil again. Add seasoning and serve. Mushroom diet makes you lose weight easily.
Mushroom diet II. Noodles with Mushroom Noodles
Mushrooms cooked with noodles are a nutritious, delicious and healthy dish. When we eat mushrooms, we can drink them and cook them with noodles, and add some chopped green onion, which makes people drool. Lentinus edodes is a fungus, and there are many kinds of Lentinus edodes. When choosing mushrooms, you can choose Flammulina velutipes.
Mushroom noodle materials: mushrooms, noodles, chopped green onion, seasoning.
Practice of mushroom noodles: We can use chicken soup as clear soup to cook mushroom noodles. Cut the chopped green onion into small rings for later use. Soak noodles and mushrooms in water for later use. We should wait patiently for the chicken soup in the pot to boil, then put the mushrooms and noodles in the pot and cook it again. Finally, sprinkle with chopped green onion and serve.
Nutritional value of Lentinus edodes
The edible part of dried Lentinus edodes accounts for 72%, and each 100g edible part contains 13g water,10.8g fat, 54g carbohydrate, 7.8g crude fiber, 4.9g ash, 124mg calcium, 4 15mg phosphorus, and 24.
In addition to the water content of 85-90%, fresh mushrooms also contain crude protein 19.9%, crude fat 4%, soluble nitrogen-free substances 67%, crude fiber 7% and ash 3%. Lentinus edodes also contains more than 30 enzymes and 18 amino acids. Among the eight essential amino acids, Lentinus edodes contains seven kinds, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.
Mushrooms are rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. Lentinan can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.
Many ancient books in China record mushrooms? Supplementing qi without hunger, treating wind and breaking blood, benefiting stomach and helping food? . People use it to help reduce the induction of acne and measles and treat headaches and dizziness. Modern research has proved that lentinan can regulate the activity of T cells with immune function in human body and reduce the ability of methyl cholanthrene to induce tumors.
Lentinus edodes has a strong inhibitory effect on cancer cells, with the inhibitory rate of 97.5% on mouse sarcoma 180 and 80% on Ehrlich cancer. Lentinus edodes also contains double-stranded RNA, which can induce interferon and has antiviral ability. Lentinus edodes contains water-soluble umami substances, which can be used as food condiments, and its main components are nucleic acid components such as 5'- uridylic acid.