In our life, perilla oil is a common oil, which has great edible and medicinal value, and its efficacy and function are also very many. Generally, we put some perilla oil in cooking, which can be said to have a high nutritional effect. What are the effects of perilla fried eggs? Now let's look at Bian Xiao's works.

Effect of frying eggs with perilla oil

1, protect the liver and beautify the face;

2, antithrombotic and hypolipidemic;

3. Improve memory and protect eyesight;

4. Alleviate allergic reaction;

5, delay aging.

Method of frying eggs in perilla oil

Ingredients: perilla oil, eggs.

Methods/steps:

1, the first step, of course, is to prepare the ingredients first! Prepare perilla oil and two eggs first.

2. Step 2, heat the pot, and then add perilla oil. When the oil smokes slightly, it is also hot.

Perilla oil is hot, so you can beat the eggs in. The fire can be bigger when you just beat the eggs. When the egg is about to take shape, turn off the heat to prevent the egg from frying. At this time, you can pinch some salt and sprinkle it on the eggs.

Step 4: Turn it over for about half a minute, and then turn it over again. At this time, the eggs are basically cooked. An omelet with perilla oil is ready.

How to eat perilla oil best?

1, eat directly

Perilla oil is a vegetable oil extracted from perilla seeds. It can be eaten directly from natural perilla oil, and has a faint purple sweet potato fragrance. Parents, people can use this food directly on an empty stomach. It can also moisten the intestines to relieve constipation, nourish yin and moisten dryness, and relieve people's symptoms of swelling, pain, intestinal dryness and constipation as soon as possible.

Step 2 make a cold salad

It is also delicious to make cold dishes with perilla oil. Usually, when people cook cold cucumber or cold lotus root slices or cold bean curd skin, they can add a proper amount of perilla oil, which can improve the taste and fragrance, kill bacteria on the surface of these fresh vegetables and prevent them from entering the interior, improve the edible value and prevent gastroenteritis.

Step 3 stir-fry

Perilla oil, like other edible oils, can be used for cooking with unique aroma. The dishes cooked with it have an attractive flavor of perilla. However, when cooking with it, we should try our best to control the temperature of the oil and not heat it at high temperature for a long time, otherwise the nutrients in perilla oil will flow out, and people will not have the best health care effect if they eat it again.

Therapeutic effect of perilla oil on pregnant women

If the maternal intake of α -linolenic acid is insufficient, α -linolenic acid deficiency will occur, and the main symptoms are as follows:

1, neonatal brain dysplasia, poor vision, slow response and weak resistance;

2. Less postpartum milk and low milk quality;

3. Pregnant women lack energy and often feel tired;

4. The weight gain of pregnant women is large;

5, poor sleep, emotional irritability;

6, postpartum overweight, body, skin, energy recovery is slow.

Eating perilla oil can obviously improve the above symptoms. Perilla oil is made of high-quality perilla seeds from Changbai Mountain, refined by traditional physical pressing method or subcritical low-temperature extraction technology [1], which fully retains the nutritional essence of perilla seeds, with light yellow oil color, clear oil quality and fragrant smell.

Perilla seed oil is the edible vegetable oil with the highest content of α -linolenic acid (a-LNA) at present, and the quality of perilla seed oil is the best, with the α -linolenic acid content as high as 70%. In view of the importance of α -linolenic acid and the general shortage of human intake, the World Health Organization and the Food and Agriculture Organization of the United Nations suggest that α -linolenic acid should be specially supplemented.

The above information is about the efficacy of perilla oil frying eggs. I hope I can help you understand the efficacy of perilla fried eggs and let you know what other effects perilla fried eggs have. If you like fried eggs, you can try frying them with perilla oil. High nutrition. Please pay attention to our website for more information.