We also have a factory when we go to work. He doesn't care about lunch, so we can make some nutritious lunches for ourselves. You can also eat some meat porridge, bean paste, celery and tofu, which are all very good nutritious lunches. So he can stay at home at ordinary times. He is also a vegetarian.

First, you can drink oatmeal and steamed buns in the morning.

Usually office workers may get up in the morning and eat oatmeal, steamed buns and pickles in a hurry, which is also a good match.

Second, you can prepare a chicken soup and some vegetarian dishes at noon.

At noon, office workers also need to increase their nutrition. They can prepare some chicken soup, and then prepare a stir-fried pork belly and some vegetables to stir-fry tofu. This combination of meat and vegetables is also delicious.

Third, you can also drink pumpkin porridge at night.

You can also prepare some pumpkins, millet porridge or red bean porridge for yourself after work at night, which is also very good for your health, so office workers are generally having a hard time. You should also arrange every meal reasonably.

For example, we can eat steamed bread or porridge every morning, which is good for our health and can supplement a lot of nutrition. We can also prepare some milk for ourselves, because office workers are very busy every day, so they should be more responsible for their health and supplement the nutrients and vitamins they need.

You can also prepare some fruits and put them in your own bag. If you are hungry at noon, you can eat some fruit supplements or vitamins. Therefore, for office workers, they are also busy, so they should be arranged.