Let me tell you about the effective methods I have used:

Exercise: climbing stairs (I lived on the fifth floor when I was in college). I used this method when I was a freshman, twice a day, preferably for more than 15 minutes each time. I persisted for more than a month, and I lost about 10 pounds. People in my dormitory said that they could clearly see that I had lost weight. During this period, I also had to control my diet. I remember that during that time, I ate relatively lightly, and Not eating or eating very little at night. Sigh... But I don't have perseverance, so I persisted for more than a month, and then I stopped persisting~~~

One of the methods I use now is: ginger black tea + exercise. Just cut a few slices of ginger and put it in when making black tea, and you can also add some brown sugar. I read on the Internet that this method can help lose weight, but I think ginger slices, brown sugar, etc. are good for women's bodies, but it is best not to drink it after 3 pm, and you are not allowed to eat ginger at night. . During this period, I didn’t eat or ate less at night, and I even went out for a walk in the evening as exercise... haha. The effect was not bad. I usually count myself lucky if I don’t eat fat at home. Using this method, I not only didn’t gain weight during the Chinese New Year but also lost a few pounds (I also often eat snacks, hehe).

Two days ago, I heard a friend tell me about a method she has used: white vinegar and honey water. Take white vinegar (buy the one without any additives) and honey in a ratio of 3:1 and drink it in the morning. I drink after meals on an empty stomach at noon and in the evening. My friend said that she lost seven or eight pounds in less than a month

I don’t dare to tell you about unused methods. Haha, you can try it, but you only like swimming and don’t want to do it. I really can't do anything about other sports hehe

I am firmly against taking medicine. I once took it and almost fainted... You can combine these methods and I believe it will be effective.

Losing weight requires perseverance. In fact, as long as you keep exercising, you will lose some weight. I hope you can persevere. Come on, I am also going to start losing weight. Haha, let’s work hard together