During pregnancy, diet conditioning is particularly important. Beans and bean products are essential ingredients. They are rich in nutrition, which can help you improve your physique and increase your chances of pregnancy. This article will introduce you to the recipes during pregnancy preparation to help you prepare for pregnancy better.

Eggs (of hens)

Eggs are rich in high-quality protein, which is very important for building healthy egg cells. An egg a day is nutritious and not excessive, and prospective fathers can also enjoy it together!

black soya bean

Black beans contain phytoestrogens, which can help you regulate the hormone balance in your body. Eating more black beans is good for promoting follicular development and improving egg quality. Stewed with crucian carp soup is better!

crucian carp soup

Crucian carp soup is not only delicious, but also nutritious. Drinking often during pregnancy is nourishing and not greasy. If it is stewed with fried black beans, the effect will be better!

soya milk

Soymilk is known as the drink of the goddess of pregnancy. With the increase of age, the secretion of estrogen decreases, and soybean milk can just supplement phytoestrogens for you. Start drinking soy milk three months in advance to make your eggs full of vitality! But remember to control consumption. Soybean milk is cold.

asparagus

Asparagus is a pregnant star food, which is of great benefit to women's health. Rich in vitamins and minerals, it can improve human immunity and increase the chances of pregnancy. Come and have a try!