Rice. ) refers to whole grains except chaff. That is, rice containing cortex, aleurone layer and germ. It takes time to cook because of its rough taste and compact texture; But the nutritional value of brown rice is higher than that of refined white rice. Compared with whole wheat, brown rice contains little protein, but protein is of better quality, mainly protamine. Amino acid composition is relatively complete, which is easy to be digested and absorbed by human body, but lysine content is less, containing more fat and carbohydrates, which can provide a lot of heat for human body in a short time.

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1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolic and endocrine abnormalities in the body;

2. Brown rice can treat anemia;

3. Brown rice can treat constipation and purify blood, so it has the function of strengthening the body;

4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function;

5. Brown rice can normalize cell function and maintain endocrine balance;

6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer. Brown rice has rough taste, dense texture and time-consuming cooking. Before cooking, you can wash it and soak it in cold water for one night, and then put it in a pressure cooker with soaked water for more than half an hour.