Materials?
Lettuce leaves 1 bar
Appropriate amount of minced garlic
Fuel consumption 1 spoon
A little salad oil
Reduce fat and eat well-the practice of cold lettuce leaves?
Pick tender lettuce leaves
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Wash with clean water
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Boiling water, it's broken
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Squeeze out astringent water
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Cut into small pieces
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Add fuel consumption
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Chop garlic cloves
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Pour salad oil into the pot, turn off the heat and pour in minced garlic.
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Pour the minced garlic oil into the lettuce section and mix well.
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A plate of fresh salad lettuce head, is it attractive?
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Lettuce leaves are rich in nutrients, including protein, dietary fiber, sugar, vitamin A, vitamin B, vitamin C, calcium, magnesium, potassium, iron and phosphorus. It has the following effects on human body: 1. Enhance satiety, reduce the intake of high-calorie food, inhibit the absorption of fat and lose weight. 2. Stimulate the secretion of gastrointestinal digestive juice, promote gastrointestinal peristalsis, accelerate the discharge of toxins in the body, and relieve constipation. 3. Promote maternal milk secretion, and effectively prevent and fight cancer.
Lettuce leaves have the following functions: First, the dietary fiber and cellulose contained in lettuce leaves can promote the peristalsis of gastrointestinal tract, have the effect of moistening intestines and relaxing bowels, and cellulose can also increase satiety, which is suitable for people who lose weight; Secondly, lettuce contained in lettuce leaves has appetizing and nourishing effects, which can promote the secretion of digestive juice in gastrointestinal tract; Thirdly, mucin contained in lettuce leaves has anti-inflammatory effect and can treat chronic gastritis.