Orange Yogurt Fruit Salad

Comprehensive recipe of various healthy vegetable and fruit salads, often eat thin ones

Ingredients:

Kiwi fruit , strawberries, oranges, yogurt

Preparation method

1. Cut the orange in half, use a toothpick to draw a circle around it, carefully remove the orange flesh and cut into small pieces.

2. Wash the strawberries and cut them into pieces. Peel and cut the kiwi fruit into pieces.

3. Mix all the fruit pieces together, put them into an orange cup, and pour in yogurt.

Green papaya and shrimp salad

Comprehensive recipe of various healthy vegetable and fruit salads, often eat lean ones

Ingredients:

Green papaya Half, 100 grams of shrimp, 1 green lemon, 2 sprigs of celery, 2-3 cloves of garlic, 2-4 Thai red peppers, appropriate amount of fish sauce, salt and sugar.

Preparation method

1. Peel and remove the seeds from the green papaya, cut into shreds, soak in salt water for half an hour, remove and drain;

2. Blanch the shrimps in boiling water When cooked, soak in ice water and take it out;

3. Remove the old stems and leaves of the celery, wash and cut into sections, cut half of the green lemon into cubes, and squeeze the juice from the other half;

4. Mince the garlic, mince the pepper, add fish sauce, sugar, and lemon juice to make a sauce;

5. Mix all the ingredients well and refrigerate for half an hour.

Avocado and Egg Salad

A complete list of recipes for healthy vegetable and fruit salads, eat them regularly

Ingredients:

1 avocado , 1 cooked egg, a little lettuce, 5 cherry tomatoes, a little purple cabbage, black pepper salad dressing, appropriate amount of black pepper

Preparation method

1. Prepare all the materials, St. Cut the female fruit in half, and tear the lettuce into small pieces with your hands

2. Cut the cooked eggs into small pieces, and cut the purple cabbage into small slices

3. Halve the avocado Cut it, take half of the avocado, use a knife to make a few vertical cuts on the flesh, and then make a few cuts on the skin, then pour out the chunked avocado

4. Put the fruits and vegetables on top Put it into a bowl, squeeze the black pepper sauce into the fruits and vegetables, and sprinkle some black peppercorns

Mango Shrimp Salad

A complete list of ways to make healthy vegetable and fruit salads, eat them regularly to lose weight Thin

Ingredients:

400g prawns, 2 mangoes (about 300g), lettuce, salt-baked cashews, 4 chives, 2 slices of ginger, 2g salt, 5g cooking wine , 1 tablespoon of salad dressing.

Preparation method

1. Peel the prawns, use a knife to make a cut on the back of the shrimp to remove the shrimp lines, rinse them well, add an appropriate amount of cooking wine, catch them evenly and marinate them for 15 minutes.

2. Put appropriate amount of salt in the soup pot, add chives and ginger slices and cook for about 2-3 minutes.

3. Add the prepared shrimps and cook until the shrimps change color. Then immediately turn off the heat and remove the water.

4. While waiting for the shrimp to control the water, cut the mango into small pieces of about 1cm.

5. Add a tablespoon of salad dressing to the water-controlled shrimp and mix well.

6. Place the washed and water-controlled lettuce on the bottom of the bowl, stack the shrimp and mango dices, then sprinkle with some chopped cashews and shredded lettuce, and finally squeeze some salad dressing for decoration.

Cherry bean mashed salad

A complete list of healthy vegetable and fruit salad recipes, often eat thin

Ingredients:

Potatoes 300 grams, 100 grams of cherries, 30 grams of cucumber, 20 grams of light cream, 5 grams of white pepper or salt

Preparation method

1. Wash the potatoes and steam them in a pot. ;

2. Peel the cherries and cut them into small dices, and cut the cucumber into small dices;

3. Let the steamed potatoes dry for a while, peel them, and then press them into puree. Add white pepper or salt;

4. Add diced cherries, cucumbers, and light cream to the mashed potatoes, then stir well and serve.

Sydney and strawberry salad

A complete list of healthy vegetable and fruit salad recipes, often eat thin

Ingredients:

Sydney, strawberry , salad dressing

Preparation method

1. First, prepare the strawberries and soak them in salt water for half an hour

2. Wash the pears and peel them. Cut into pieces

3. Cut the strawberries into pieces

4. Pour on the salad dressing and mix well

Konjac Shrimp Salad

A complete list of recipes for healthy vegetable and fruit salads, eat them regularly

Ingredients:

10 fresh shrimps, 200g konjac shreds, 1 water cucumber, 15 lantern fruits, pomegranate 1/8, 1 tablespoon of flaxseed oil, 1 tablespoon of XO sauce, 1 tablespoon of lemon juice

Preparation method

1. Peel the fresh shrimps and remove the heads, water the cucumbers Peel and cut into half-circle slices. Peel off the skins of pomegranates and lantern fruits;

2. Add lemon juice to the XO sauce;

3. Add flaxseed oil and stir evenly as ingredients. Set aside the juice;

4. Blanch the fresh shrimps in boiling water until cooked, remove and drain;

5. Blanch the konjac shreds in boiling water for 30 seconds, remove and drain;< /p>

6. Mix the fried shredded konjac and fresh shrimp;

7. Add the mixed sauce;

8. Mix well and sprinkle Serve with pomegranate and lantern fruit.

Crispy Potato Cherry Tomato Salad

A complete list of healthy vegetable and fruit salad recipes, often eat thin

Ingredients:

2 eggs, 30 grams of lettuce, 10 cherry tomatoes, 1 sweet potato, 1/2 teaspoon of salt, 2 tablespoons of white vinegar, 2 teaspoons of mustard, 1 tablespoon of honey, 1 tablespoon of olive oil

Preparation method

1. Prepare the ingredients. Cut the sweet potatoes into thin slices with a peeler

2. Wash the lettuce with water, tear it into appropriate sizes and drain it for later use

3. Cut the cherry tomatoes in half

4. Boil the eggs in water, peel and cut into thin slices

5. Pour oil into a hot pot, add sweet potato slices, and fry over low heat until crispy

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6. Mix all the seasonings and stir to make salad dressing

7. Put lettuce, cherry tomatoes and eggs on a plate

8. Pour over salad dressing , finally add fried sweet potato slices

Colorful Fruit Salad

A complete list of healthy vegetable and fruit salad recipes, often eat thin

Ingredients:

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Pear, apple, cherry tomato, lemon, watermelon rind, vanilla leaves, salad dressing, yogurt.

Preparation method

1. Peel the lemon, put it into a juicer, add the vanilla leaves and crush it, then filter and collect the residue for later use.

2. Peel and wash the apples and pears, dice them, put them in a bowl, pour in the vanilla lemon juice, mix well and set aside.

3. Remove the thin outer slices from the watermelon rind, then cut into cubes. Wash and dice the cherry tomatoes.

4. Add cherry tomatoes, watermelon rinds and navel oranges to the mixed apples, then add salad dressing and yogurt and mix well.

Apple Cherry Salad