You can eat fruits, but some fruits contain a lot of organic acids, which will stimulate gastritis and damage mucous membranes, such as hawthorn and plum. Chronic superficial gastritis is particularly sensitive to fruits containing tannic acid, and it is easy to pantothenate and eat less. Eat less apples and pears, too.

High-vitamin foods are matched with dark fresh vegetables and fruits, such as green leafy vegetables, Chinese cabbage, carrots, onions, tomatoes, eggplant, yam, red dates, oranges and so on. It is beneficial to the recovery of chronic gastritis.