You must fry the eggs with a small fire. When frying poached eggs, pour a little cold water when the yolk is about to solidify, which will make the eggs yellow and tender; When frying eggs, put enough oil in the pan. When the oil is slightly hot, the eggs will be cooked slowly, with beautiful appearance and non-stick pan. When frying eggs, sprinkle some flour in hot oil, the eggs will look good in yellow light, and the oil will not easily spill out of the pot.

omelette

Ingredients: eggs, cooking oil, salt and black pepper.

Practice steps:

Step 1: Heat the pan, turn down the heat and pour the oil.

Step 2: Beat in the eggs and fry them on low heat.

Step 3, turn over, fire 10 second, turn off the fire, sprinkle pepper, a little salt, and take out the pot.

The skill of frying eggs

1, many people like to put eggs in oil when the temperature is very high, and then the oil splashes everywhere, which makes it easy to fry eggs. But this problem can be avoided by cold oil in a hot pot, or by adding some salt after oil is drained;

2. Because the temperature in the pot is very high, if the fire continues after the egg enters the pot, the egg will soon be burnt, but the yolk is not so cooked, so it is necessary to change the fire at this time;

3. One minute later, we saw that protein began to solidify. At this time, we can sprinkle two spoonfuls of hot water on the eggs, immediately cover them and fry them for another 2 minutes. The eggs fried in this way are safe and delicious. The yolk is about to solidify, but it has not completely solidified, but it is very safe, tender and delicious because it has been stewed at high temperature.

Nutritional value of fried eggs

Fried eggs also have certain nutritional value. First of all, eggs are a kind of high-protein food, which can supplement protein needed by children's growth and trace elements needed by the body. Secondly, fried eggs are high in calories, which can meet the needs of basic human activities and avoid the aggravation of malnutrition symptoms, but children should not eat too many fried eggs, so as not to increase the burden on the stomach and lead to indigestion. In addition, parents can give their children more lean meat, fish, beef, chicken, mutton, shrimp, bean products and other foods after malnutrition.

Matters needing attention

When eating fried eggs, you should pay attention to eating in moderation to avoid eating too much. Because fried eggs are too greasy food, eating too much will cause gastrointestinal discomfort.