Do you want water in the cabbage juice? 1, chinese cabbage juice practice
For people who want to keep fit or lose weight, a cup of cabbage juice is the most suitable. Cabbage contains low calories and a lot of potassium, which can reduce body edema and reduce weight. When squeezing chinese cabbage juice with a juicer, if you choose a juicer with separated dregs and juice, you don't need to add water. If it is an ordinary juicer, you can add a proper amount of water. Wash and chop the cabbage, and put it into a juicer to juice. If the taste is too light, you can add a little lemon juice and honey to taste sweet and sour!
2. Nutrition in chinese cabbage juice
Cabbage juice is a green and healthy vegetable juice with good health care function. Cabbage juice is rich in vitamin C, vitamin B6, vitamin E and vitamin U, etc. Vitamins are essential nutrients for human body. These vitamins contained in Chinese cabbage are of great benefit to human health, especially vitamin U, which can treat gastric ulcer. Drinking chinese cabbage juice can inhibit the transformation of sugar into fat in the body, and the crude fiber can promote gastrointestinal peristalsis and accelerate digestion and detoxification, so drinking chinese cabbage juice has a good slimming effect.
3, chinese cabbage juice taboo
Cabbage juice is very suitable for patients with gastric ulcer and obesity. Chinese cabbage juice contains folic acid, pregnant women can also drink it in moderation, but people with spleen and stomach deficiency and diarrhea should not drink more.