Toast 4 slices

Beef steak 2 pieces

Two eggs

Milk 100 ml

Sweet orange 1

20 grams of butter

Salt 4g

Appropriate amount of black pepper

How to make a nutritious breakfast of toast steak?

1. Add 100ml of milk and 4g of salt to 2 eggs and mix well.

2. Add 10g butter into a small hot pot.

3. Remember to thaw the steak in advance ~

1. Toast is egg liquid on both sides, no need to soak. Put it in a hot pot and fry it over low heat for about 30 seconds until both sides are slightly burnt. This is better, and eggs are easy to burn ~ egg toast can be cooked ~

2. The extra egg liquid can be put aside and stirred gently, and then taken out after molding (I fried the egg after steak, so the color is not very good).

Add 10g butter, medium heat, add steak, turn it once for about 30s until both sides change color, and choose the cooked degree according to personal preference ~

So you can cook ~

Choose black pepper sauce or black pepper. I like black pepper. After all, I want to lose weight. ...

Cut the sweet orange, set the plate, do it in one go, love breakfast get.

The whole journey takes about 20 minutes ~