Every summer is the most suitable time to eat duck meat. Because duck meat is a cooling food, it has good heat-clearing and spleen-strengthening properties. Therefore, in the midsummer season, eating 1 duck a week can help you. Prevent getting angry. According to research, the chemical composition of the unsaturated fatty acids contained in duck meat is similar to that of olive oil, so eating duck meat regularly can also lower cholesterol, and is especially suitable for middle-aged and elderly people with high cholesterol.

Beer Duck

Ingredients to prepare: One June duck (net weight about 1200 grams), 20 grams of garlic cloves, 15 grams of ginger slices, 20 grams of dried chili peppers, 3 grams of Sichuan peppercorns, spices 3 grams of leaves, 2 grams of star anise, 2 grams of cumin, 1.5 grams of Angelica dahurica, 2 grams of seeded grass fruit, 30 grams of bean paste, 5 ml of dark soy sauce, 10 ml of Donggu soy sauce, 10 grams of white sugar, 5 ml of mature vinegar, 5 grams of chicken essence, 500ml beer, 1g pepper, appropriate amount of salt and cooking oil.

How to make beer duck:

The first step: clean the duck first, then cut the duck into evenly sized pieces, and then rinse the duck with running water. spare.

Step 2: Put an appropriate amount of water into the pot, then put the duck pieces and ginger slices into the pot, cook the duck pieces over high heat for 5 minutes and then remove.

Step 3: Put a little oil in another pot, then add garlic cloves, ginger slices, dried chili peppers, peppercorns, bay leaves, star anise, cumin, angelica angelica, and seeded grass fruits. Put all the bean paste and bean paste into the pot and stir-fry for 20 seconds over medium heat. Then add the duck pieces into the pot and continue to stir-fry for 30 seconds.

Step 4: Put beer and a little water into the pot, stew the duck meat over medium heat for about 20 minutes, and finally add salt, chicken essence, mature vinegar, white sugar, dark soy sauce, and Donggu soy sauce Put it into the pot and continue to stir-fry for 2 minutes before serving. The salt must be added last, otherwise the duck meat will taste dull.

As the saying goes: "Eating more tomatoes will provide you with good nutrition, and you will be beautiful and young with fewer diseases." After the Beginning of Summer, it is the season when a large number of open-air tomatoes are on the market. At this time, tomatoes not only have high vitamin C content, but also have high water content. Rich, so eating tomatoes after the beginning of summer can not only whiten and moisturize the body, but also stimulate appetite and make food healthy.

Tomato and egg soup

Ingredients preparation: 350 grams of tomatoes, 1 egg, 5 grams of chopped green onion, 1 gram of white pepper, appropriate amount of salt and cooking oil .

How to make tomato and egg soup:

Step 1: First clean the tomatoes, then soak them in boiling water for 1 minute, then peel off the skin of the tomatoes, and finally It is best to cut the tomatoes into chunks and set aside.

Step 2: Put an appropriate amount of oil in the pot. When the oil temperature is 60% hot, put the tomatoes into the pot. Stir-fry over high heat for 20 seconds. Add an appropriate amount of water and cook over high heat. Once the water boils, cook for 1 minute.

Step 3: Then put the beaten egg liquid, white pepper, and salt into the pot, continue to cook on high heat for 20 seconds, and finally sprinkle with a little chopped green onion and serve.

During the Beginning of Summer, there will be a lot of watermelon on the market. In summer, you must eat more watermelon, because watermelon not only has a very good effect of clearing away heat and relieving heat, but also contains rich dietary fiber. , and dietary fiber can stimulate intestinal peristalsis, thereby preventing constipation. Watermelon is a benign food, and it is not advisable to eat too much in early summer. Minors can consume 250 grams a day, and middle-aged and elderly people can control their consumption within 500 grams.

French beans are also called kidney beans and kidney beans. They are harvested from May to June every year. At this time, green beans are not only high in sugar, but also rich in nutrients such as urease, saponins, various globulin, inorganic salts, etc. The combination of these substances can not only improve the body's immunity, but also Maintain the acid-base balance in the human body, thereby making the body healthier.

Stir-fried green beans

Ingredients: 300 grams of green beans, 5 grams of dried chili peppers, 5 grams of Sichuan peppercorns, 5 grams of garlic slices, 3 ml of Donggu soy sauce, 2 grams of white sugar, 10 grams of Laoganma, 2 grams of chicken essence, appropriate amount of salt and cooking oil.

How to dry stir-fry green beans:

Step 1: First cut the green beans into 4 cm long oblique pieces, then rinse the green beans and set aside.

Step 2: Put an appropriate amount of oil in the pot. When the oil temperature is 70% hot, put the green beans into the pot and fry on high heat for 50 seconds before taking them out.

Step 3: Heat up another pot, add a little cooking oil, then add Sichuan peppercorns, dried chili peppers, and garlic slices into the pot and saute until fragrant, then add the green beans , salt, Donggu soy sauce, Laoganma, and chicken essence are all put into the pot, stir-fry on high heat for 20 seconds and then serve.

As the saying goes: "Eating beans in summer is better than eating meat." This is because during the Beginning of Summer, there is abundant rain at this time, which makes the moisture in the air relatively high, and beans have good dehumidification properties. effect.

The Beginning of Summer is the season when edamame is in season. Eating edamame at this time is not only fresh and sweet, but also high in protein, sugar and other nutrients. Therefore, eating more edamame during the Beginning of Summer can also improve the body's immunity. force.

Cold edamame

Ingredients preparation: 400g fresh edamame, 15g minced garlic, 10g dried chili pepper, 10g Sichuan peppercorns, 15ml mature vinegar, 2ml very fresh flavor, appropriate amount of salt and cooking oil .

How to make cold edamame:

Step 1: First cut both sides of the edamame, then rinse the edamame with running water and set aside.

Step 2: Put an appropriate amount of water in the pot, boil the water, add 3 drops of cooking oil, a spoonful of salt, and edamame into the pot, and cook over high heat for about 2-3 minutes. Remove the edamame until it is completely cooked, then pour it into cold water and set aside.

Step 3: Put a little oil in the pot. When the oil temperature reaches 70%, add the dried chili pepper, Sichuan peppercorns, and minced garlic into the pot and saute until fragrant, then pour it into the edamame. Then drizzle with vinegar and serve.

In the Beginning of Summer, due to the high temperature and high humidity, people’s spleen and stomach are relatively weak, and the yellow food millet is a good food to strengthen the spleen and stomach, so in order to make the family better, eat During the Beginning of Summer, I cook millet porridge for my family every two days. If there are elderly people at home, it is recommended to drink a bowl of millet porridge every time.

Millet porridge

Ingredients preparation: 50 grams of millet, 1000ml of cold water.

How to make millet porridge:

Step 1: First put the millet into the pot, stir-fry the millet over low heat for 1 minute and then serve. Fry the millet over low heat for 1 minute to make the cooked millet thicker and more fragrant.

Step 2: Put an appropriate amount of water into the pot, and then boil the water until it is half boiled. At this time, put the millet into the pot and cook over medium-low heat for 15-20 minutes. Can be eaten out of the pot.