My child always coughed a few days ago, and the child looked down upon it. I seldom give him medicine when it is not serious, so I cooked steamed pears for him at home. Pear is the most lung-moistening and cough-relieving fruit. Autumn is the season to eat pears, but it gets cold when eaten raw directly, so steaming is not only delicious, but also particularly nutritious.

Pear is rich in vitamins and trace elements, sweet and sour, juicy and nutritious, and contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, and is also of great help to cardiovascular and cerebrovascular diseases of the elderly. Steaming with rock sugar can moisten the lungs and relieve cough.

In autumn, people are most likely to get angry, because the dry weather leads to a strong fire in the human body. Autumn pears nourish and reduce fire, which can prevent and treat many diseases. When eating pears, you must chew slowly, so that you can absorb them better. Let's see how to steam pears. It's actually quite simple. Those who have children at home must do this for their children.

Dishes: Steamed pears with rock sugar.

Composition:

Cooking steps:

1, prepare a pear first, then prepare a fruit knife and peeler.

2. Peel the pear, and then dig out the middle part with a knife, thus forming a pear cup.

3. After adding water and medlar to the pear bed, add some honey. If you don't add honey, you can add rock sugar.

4. Add appropriate amount of water to the steamer to boil.

5. Then put the finished pear cup in the steamer, and I made one. You can make several at a time.

6. Steaming takes about 1 hour. The longer the time, the better the taste and the better the cough relieving effect.

7. It's time. At this time, the pear is fully mature. Take it out and eat it, and the delicious steamed pears will be ready.

Cooking skills:

1, the inside of the pear must be cleaned to make it look like a pear cup, which can be dug out with a knife or spoon. Because the pear core is a little sour, it won't taste like this after cleaning. In addition, honey or rock sugar can be added.

2. Lycium barbarum has the function of improving eyesight and protecting liver. You can also add other ingredients according to your hobbies, such as adding some red dates or raisins.

3. Steaming pears must take a long time, because the longer the time, the better the cough relieving effect of pears. When you cut the pear, you must be in the top third of the pear, which is the most suitable.

4. Have you learned the ultra-simple steamed pear? If you have any comments or suggestions, please comment.