Introduction: A day's plan lies in the morning, and breakfast is the most important meal of three meals a day. However, many people make a mess of it because they get up late and are in a hurry, but they don't know that it is quite harmful to their stomachs. So, what kind of breakfast is the healthiest and most nutritious? I'll introduce you to several foods that can clear your stomach, which can relieve constipation and lose weight. ...

1, salt and warm water

Every morning on an empty stomach, first drink a large glass of warm water (preferably warm water, which can enhance the peristalsis of the stomach), or add some salt (which can cause the reaction of the stomach and large intestine, thus softening the feces). Once you get into the habit, you will feel comfortable after drinking it every morning.

2. Fruit

At the top of the list is "breakfast fruit" which replaces breakfast content with fruit. Experts mentioned that eating too much breakfast will increase the burden on the stomach and reduce gastrointestinal peristalsis, which is very unfavorable for detoxification and weight loss. The fruits eaten include apples, bananas, kiwis and other seasonal fruits, which are especially suitable for breakfast and can effectively play the role of face-lifting.

3, oatmeal

Oats are not only rich in fiber, but also can reduce calorie intake, delay the emptying time of gastrointestinal tract, and easily produce satiety. At the same time, they can increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid intestinal absorption of residual toxins. Instant oatmeal can be brewed with hot soybean milk; You can add water and your favorite seasoning to raw oatmeal and cook it into oatmeal.

4.yogurt

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the bacterial balance in the body and promote gastrointestinal peristalsis, thus alleviating constipation and achieving a certain effect of clearing the intestines and losing weight. Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken health care function.

5. Natto

Studies have shown that eating a box of natto every day has the same effect as drinking a cup of yogurt. Natto is well matched with plant lactic acid bacteria from spicy cabbage. There are many kinds of fermented foods in the world, but only a few can extract lactic acid bacteria from them. Spicy cabbage and natto are representative ingredients, which are really healthy and delicious with rice.