Bean steak mixed with shredded potatoes

Preparation method:

Ingredients: potatoes, bean steak, onions, garlic, coriander, dried chili shreds, peppercorns

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Seasoning: salt, chicken essence, rice vinegar, sesame oil

Preparation steps:

Step 1: Soak fermented bean steak in boiling water, peel and clean potatoes, onions and garlic , wash the coriander

1. Soak the bean steak in boiling water and clear the garnishes

2. Peel the potatoes

The second step: shred the green onion and cilantro Cut into sections, slice garlic, shred potatoes, soak in water to remove starch, let the bean curds cool and cut into shreds

3. Shred potatoes

4. Shred bean curds

The third step: Boil water in a pot, blanch the shredded potatoes, remove them raw, drain the water, and put them in a basin

5. Blanch the shredded potatoes

< p>Step 4: Put shredded bean curds, shredded green onions, garlic slices, and coriander into the basin in sequence

6. Cut the vegetables and put them in the basin

Step 5: Remove from the pot Heat the oil and simmer the Sichuan peppercorns until black, take out the Sichuan peppercorns and simmer the dried chili segments. Pour the hot oil on the shredded potatoes

7. Soy the Sichuan peppercorns and dry chili segments

< p>Step 6: Add appropriate amount of salt, chicken essence, white vinegar, and sesame oil, stir evenly, and serve on a plate

8. Mix and serve on the plate

The above is the bean steak mixed with shredded potatoes. The method is simple, economical and affordable. The key is that everyone likes to eat it.

Soybeans contain about 40% protein, which can be compared with animal protein in both quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams. Eggs, or 6000 grams of milk, or 1000 grams of lean pork. The fat content of soybeans is 18-20%, ranking first among beans, with an oil yield of 20%. In addition, it is superior to animal fats in that it contains less cholesterol and is rich in linoleic acid and linoleic acid. These unsaturated fatty acids enable soybeans to lower cholesterol. They also contain more lecithin, which has a negative impact on the nervous system. Development is important.