Know where to eat in advance: We invite friends to eat, usually after work or on holidays, which is the peak of residents' dining. Therefore, after setting a good place and informing our friends, we'd better go to the hotel in advance to find out about the situation there during the rush hour.
After a friend orders something first, the waiter will order from the menu. Usually, as guests, we should show our respect for our friends by giving them priority when ordering.
Grasp the atmosphere of dining: the original intention of inviting friends to dinner is to contact feelings and deepen friendship. Eating is just a form. Therefore, in the process of eating, we should take the initiative to grasp the atmosphere in the whole eating process and try not to let the atmosphere die. Find some funny jokes to tell you, and propose a common topic for everyone to speak freely. In this case, the whole environment will be much more harmonious and will not appear deserted.
Don't persuade people to drink too much: if you invite people to dinner now, it won't be grand enough and it won't drive the atmosphere. However, at the dinner table, as the host, we should not persuade the wine too much. Proper persuasion can show your respect and respect, and guests are willing to accept it; However, if you persuade the guests to drink too much, it will make them feel embarrassed, which is likely to be counterproductive.
● Keep your back straight.
Many people think that eating is also a way to relax and decompress, so the whole person is very loose and his back will be hunched. In fact, you should straighten your back at this time, because when you hunch over, your stomach and esophagus will be squeezed, which will affect your digestive function. Pay special attention not to squat down to eat, it will squeeze into the abdomen and affect the blood circulation of the digestive tract. Over time, it will cause stomach problems and affect cardiopulmonary function.
● The environment should be quiet.
Some people like to play music or watch TV while eating, which makes them feel more relaxed. However, studies have shown that the louder the noise, the lower people's taste, and they can't feel the beauty of food. A quiet environment can make people enjoy food more.
Don't talk about heavy topics
People tend to lose their appetite when they are unhappy, which will also affect their digestive function. So don't talk about too heavy topics when eating, which will affect your physical and mental health.
● Chew slowly
Many results show that chewing more than 30 times at a time during meals not only helps digestion, but also helps to lose weight.