"Papaya milk is a beauty recipe with papaya and milk as the main raw materials. It tastes sweet and has the effects of anti-aging, breast enhancement, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya has rich nutritional value. For people with gastrointestinal disorders, papaya also helps digestion. "

material

condiments

Please click to enter a picture description.

A papaya

Please click to enter a picture description.

A carton of milk

condiments

crystal sugar

Proper amount

water

Proper amount

The practice of milk papaya

1.

Prepare papaya and pure milk;

Please click to enter a picture description.

2.

Peel and seed papaya and cut it into small pieces; Prepare rock sugar:

Please click to enter a picture description.

3.

Put papaya into a stew pot, add cold water to the pot, not too much water, as long as there is no papaya;

Please click to enter a picture description.

4.

Add rock sugar, the amount of rock sugar is not fixed, add it according to your own taste; Boil water on high fire and turn to low fire for about eight minutes (if papaya is hard, you can extend the cooking time appropriately and cook for more than 10 minute);

Please click to enter a picture description.

5.

Time is up, add the milk and cook slowly until the milk begins to bubble. Turn off the fire and get out of the pot.

Please click to enter a picture description.

Milk papaya painting completed

Please click to enter a picture description.

Please click to enter a picture description.

Please click to enter a picture description.