100g of milk contains 125mg of calcium. It is the best source of calcium for human body. It is recommended to eat more cheese and yogurt, and be careful not to use milk-containing drinks instead of milk. Because the main component of milk beverage is water.
2. Bean products. Soybean is the highest content and the best quality crop in protein. Eight essential amino acids that the human body cannot synthesize by itself, but must be ingested from food. Except that there is less methionine in soybeans. The rest are rich people. Especially the content of lysine is high. This protein is rich in amino acids and comprehensive in composition. It's called quality protein. Especially soybeans are rich in calcium. It is an important source of calcium for human body.
3. Animal food. Eggs, meat and fish contain relatively complete essential amino acids. High nutritional value, rich in protein, should eat more.
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Pay attention to physical exercise: Physical exercise can strengthen the metabolic process of human body, accelerate blood circulation, promote the secretion of growth hormone and accelerate the growth of bone tissue, which is beneficial to human body length. Physical exercise should try to choose vertical sports such as horizontal bar, skipping rope and basketball, which will help children grow taller.
Develop the habit of going to bed early and getting up early: when sleeping, the peak of growth hormone secretion is around 10- 12 and 5 am every day, so children should go to sleep before 9 pm and get up after 6: 30 or 7 am to ensure better secretion of growth hormone.
People's Network-Four methods are the first choice for children to increase their height. What foods can help them grow taller?